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Type: Posts; User: jmoff

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    cutting/stripping

    Hi am new to this site. I hav been training for bout a year and a half, have built up my top half but still need to lose the excess fat from my stomach and lower back. As i play football at a high...
  • Thread: Is Taurine good?

    by jmoff
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    Is Taurine good?

    What benefits would i recieve by supplementing taurine?There is not much nfo on the amino acid
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    getting off the whey

    I am thinking of taking a break from the whey protein and dextrose because I believe its contributing to my acne... I will still be going to the gym and continue on my bulk. I will try to eat as soon...
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    How many calories I am burning A Day

    I read all 3 articles in the sticky thread but this paragraph gets me"Ok. So now you So by now we can work out our BMR (Basal metabolic rate) plus the calories that we use up in our physical...
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    noticed a typo in one of the workouts

    for any moderators, not sure if you can or if it must be damien, but i noticed a typo on one of your workout pages http
  • Thread: Carb Cycling

    by jmoff
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    Carb Cycling

    For the first 3 days, you'll eat mostly fibrous carbohydrates, then for the next 3 days you'll eat mostly starchy carbohydrates. These include
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    Adjusting calories

    I was wondering how many of you guys adjust your calories as you lose weight on a cut? Since your weight goes down the number of calories you need goes down right? So do you guys adjust for this or...
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    need some specific help with my fat loss

    Here's the thing ( and I'm starting this early so I can get some opinions before I head into this in 2 months ) I'm satisfied with my built right now ( I need to get my arms bigger and I'm working on...
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    Fat loss supplements?

    Well let me explain a few things first. I have ALWAYS been pretty over weight. I am 26 now and weigh about 245. About 2 years ago I was 307lbs. I am trying to get down around 10% BF so I can start...
  • Thread: Supplements

    by jmoff
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    Supplements

    Okay as im cutting weight for the summerEating 2067 calories to lose that excess fat my ratios are 50/30/20 work out 4-5 times a week.will using cla speed up my weight loss to cut weight.im already...
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    glucosamine chondrotin msm

    dosage on bottle says serving size 3 caplets, as a dietary supplement take 3 caplets each day. kinda vague to me?does that mean all at once or 3 times like with my on multivitamin ad my fish oil?damb...
  • Thread: New guy here.

    by jmoff
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    New guy here.

    Sup guys im new to the forum and at store.Im $10 short to add free gift to my order, can you help me pick one, I cant think on one at the moment. By the way are there any free samples or coupon codes...
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    For back thickness, I would go for the seated...

    For back thickness, I would go for the seated rows..
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    This isnt working for me

    So about a month ago I started my diet plan and work out plan. I choose the 3 day workout for Beginners, and then on Tuesday and Thursday, I do cardio like a beast. I have lots of energy and whatnot,...
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