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Untill recently I took two scoops after a workout but started having a scoop in the morning aswell

Super Computer Animal Racing Simulation. I had it on PS1, if i remember it was alright, there are a lot of games worse than it

8/10 good arm

yeah its definately killer on the grip, my forearms were aching for days after I first used it. im trying to improve my grip so gonna keep doing it without straps for the moment but when i get higher...

nah im not training for strongman comps i just like the strongman style of training.

its a 2 inch bar which weights about 10kgs (22lbs) and the tyres are about 20kgs (45lbs) each, my next goal is...

hey folks just thought id share my home made bar, and get opinions on my deadlift form aswell.

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In that case I think I must be doing 17 seconds for 25meters, I know it was something 7 but 27 sounds very slow now.

From what I've read on the subject of swimming everyone says technique = speed

im guessing your reffering to 28 seconds for 25 metres, I swim about 27 seconds for 25 metres, Without knowing how your technique is id suggest working on that, try swimming slowly and concentrate on...

Late entry here I weight about 140 will find out exactly when I get a new battery for my scales and my OH press is 100 for 3 reps.

Yeah I've always found my legs have been proportionally big and my chest is lacking, although its slowly getting bigger

Biggest thing for me was that I tripled the weight I had to lift at home from about 45 kg to 135kg (300 lbs) I now have enough to deadlift, squat and bench propperly.

Cheers all for the replies, my goals are general fitness with some strength training aswell, ill make sure to look up madcow 5x5 program or I might add different varieties for my excercises like...

I'm aiming for general fitness and strength so this is what I came up with,

Monday,
Swimming 1 hour.

Tuesday,
bench press 5 x 5 and 2 x 3

Wednesday,
Swimming 1 hour

the worst ive had is a week of pure agony anytime i moved after the first time i propperly did heavy squats. Ill probably have the same next time I squat cus I've neglected it for a while

swimming is good cardio and I found it helped a lot for recovering after a shoulder injury.

a gym will probably have more equipment and more weights unless your willing to spend a huge amount on plates or improvise like I do then id say gym, or if you dont have to pay for a monthly...

Never thought of making stones, looks good man any idea how much it weighs? I'm slowly making a few things, I've got a barbell made form a scaffolding tube and some van tyres which I use for deads...

Same as this man for 1 rep just managed it today

Keep it up beating PR's is always a good feeling. I used to run a mile a week a long time ago got my times down from about 8 mins to 5:50 after about 4 months, then I started cycling and gave up...

im so far off 1000lbs at the mo lol some people here have a higher deadlift than my 3 combined.

200 squat
150 deadlift
100 bench

thats 450lbs at a weight of 140ish, dont have the weight at...