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Lookin sharp man. I think you should compete. It will give you some good experience if you decide to further yourself in bodybuilding. You are already a beast at the age of 16. Keep it up man!

Hey fellas. Starting a new contest prep without a trainer this year. Normally, my macro break down would consist of a 45%, 35%, and 20% protein, carbs, and fat respectively. This has worked for me in...

Thanks brotha. No doubt, Layne knows his stuff. I may incorporate some HIIT in my program. Normally all I do is low intensity cardio. Thanks again.

I personally rest only one minute in between sets, and if possible only one minute in between exercises. I read that by doing exercises with lower rest times your body with naturally produce more...

No doubt! based off this kids physique, no one takes him seriously.

If you are in contest prep than no. Otherwise, it's no gonna hurt to have a cheat. Hope you feel better bro.

The title of this thread contradicts itself. You are right, it's all goal oriented; however, how can you say one way is better than another. I think you are just trying to stir up sh!t for the sake...

This is what I read from the article "Bulking, How to do it right."

Bodybuilding is not a two way street, it's a one way, your either bulking or cutting. I don't care how many crunches you...

No doubt. I have have much respect for Layne and his accomplishments. This was not intended to put Layne on blast. It may have been an older article where he mentioned that cardio and abs are just...

Thanks fellas. Looks like i'm keeping both in my workout regimen.

Pointless thread. This is a bodybuilding website. How many bodybuilders do you know who get big and prepped by just doing calisthenics?

Question for some of you fellow competitors. Do you guys find it counter productive to do abs and cardio while on a bulking cycle. I read one of Layne Norton's article regarding this matter, and he...

Layne Norton's bulking methods are the best I've seen comparing to what I know about nutrition. His articles and calculations can be found on this site. To let you know when bulking you will gain...

It's all in the diet. Your workout is just a small portion of what it takes to get toned. Look at Layne Norton's "What does it mean to be a bodybuilder," and base you diet off the calculations when...

[QUOTE=Batifish;700941911]To address this.. I sampled an example day that I logged at 71g fat, 104g carbs, 134g protein (very low total cal day, maybe 1300). Thought that seemed like a good macro. ...

I have a similar scale and it always reads above 20% even when I'm in competition shape. Based off the pic you sent you look to be around 18-20% which is not all that bad; however, it not good...

Question? How did you determine you were 25% body fat? At you weight and height that seems particularly high.

personally I wouldn't use the ECA stack until you get a lot leaner. At your body fat level you can lose fat on just food alone. I use ECA stacks when i'm trying to get below 5% body fat. You don't...

Where did you come up with this diet? Is this suppose to be a ketosis type diet? Not sure if this will work for you. IMO I would add another protein meal. Bump up your carbs to about 100 grams a day...

Personally I don't measure my carbs on the day I have my cheat meal. I just go all out for about an hour. One tip I read from a magazine that has helped me is the day of your cheat meal, have you...