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w8killer · 04-27-2014 01:01 AM

Try it and see if it works for you...

Read stuff by Matt Perryman ftw.

w8killer · 03-09-2014 11:15 AM

In for sure!

w8killer · 03-08-2014 08:45 AM

^^ Gold right here! ^^ /thread

w8killer · 03-06-2014 02:23 PM

Yeah, total BS imo.

F**k news media.

w8killer · 02-03-2014 12:47 PM

BB Incline Bench - 65x10 95x13 95x8 85x8 ss 75x5

BB OHP - 45x10 65x7 55x8 55x6 45x9

Dips - BW x6 x5 x4

DB Side Laterals 2.5x25 ss 5x12 5x14

DB Front Raises 2.5x25 ss 5x7 5x12

w8killer · 02-02-2014 02:54 PM

B2

(PRE - 1.5 scoops C4E)

Leg Extension - (1 Leg) 20x30 25x30 SS 25x19

Leg Curl - (1 Leg) 5x20 7.5x10 5x11

Neutral Chins - x7 x4 x3

w8killer · 01-24-2014 03:55 PM

A1

(PRE - 1.5 scoops C4E)

BB Incline Bench - 65x10 95x12 95x10 95x9

BB OHP - 45x10 65x10 65x10 65x8

Dips - BW x10 x9

w8killer · 01-23-2014 03:25 PM

B2

(PRE - 1 scoop C4E)

Leg Extension - (1 Leg) 25x20 (2 Legs) 45x31 55x30 55x30

Leg Curl - 10x25 20x17 20x15 15x18

WG Chins - x6 x5 x4

w8killer · 01-20-2014 01:33 PM

A2

(PRE - 1 scoop C4E)

BB Incline Bench - 65x10 95x10 95x9 95x8

BB OHP - 45x11 65x10 65x8 65x7

V2 Chest Fly - 30x9 20x13

w8killer · 01-18-2014 08:05 PM

B1

(PRE - 1.5 scoops C4E)

BB Squat - 65x10 95x10 95x9 95x8

DL - 135x8 145x8 145x8 145x8

Neutral Grip Chins - BW x8 x8 x5 x5

w8killer · 01-15-2014 03:13 PM

New routine, 2 sessions with 5-7 days between sessions. So, session A1, 2 days off, B1 3 days off, repeat.

A1

(PRE - 1 scoop C4E)

BB Incline Bench - 65x10 95x10 95x9 95x7

w8killer · 01-12-2014 07:07 AM

Legs

(PRE - 1 scoop C4E)

BB Squat - 65x8 95x8 95x8 95x8 85x6

Stair BW Calf Raises - x25 x22 x18

Done.

w8killer · 01-11-2014 08:25 AM

Chest / Shoulders

(PRE - 1 scoop C4E)

Incline BB Bench - 65x10 95x8 95x8 95x7

BB OHP - 45x10 65x8 65x8 65x6

V2 Tri Rope - 50x20 60x17 60x17

w8killer · 01-10-2014 12:44 PM

Back/Biceps

(PRE - 1 scoop C4E)

Neutral Grip Chins - BWx7 x6 x6 x6

BB Rows - 95x10 95x10 95x10 95x9

BB EZ Bar Bicep Curls - EZ+10x10 +20x10 +30x8

w8killer · 01-09-2014 03:28 PM

1.8.14

Legs

(PRE - 1 scoop C4E)

BB Squat - 65x8 75x8 85x8 85x8 75x9

SLDL - 135x8 135x8 135x8 135x8 135x8

w8killer · 01-06-2014 03:52 PM

Chest / Shoulders

(PRE - 1 scoop C4E)

V2 Incline Bench - 40x14 50x12 50x12 50x11

V2 1 Arm OHP - 20x11

V2 1 Arm Lateral Raises - 5x15 7.5x15 10x10 10x9

w8killer · 01-05-2014 11:37 AM

Back/Biceps

(PRE - custom)

V2 WG Pulldown - 70x12 80x12 82.5x10 80x12

V2 Low Rows - 60x12 70x12 80x12 90x10

V2 1 Arm Shrugs - 30x12 40x12 45x12 50x12

w8killer · 01-04-2014 12:31 PM

Legs

(PRE - 1 scoop C4E)

Leg Extensions - 45x30 65x25 45x30 45x30

Leg Curls - 10x20 20x15 20x15 15x17

Stair BW Calf Raises - x23 x20 x17

w8killer · 01-03-2014 12:59 PM

Chest / Shoulders

(PRE - 1 scoop C4E)

V2 Incline Bench - 40x15 50x12 50x10 50x10

V2 1 Arm OHP - 20x11 20x11 20x11 15x11

V2 Tri Rope - 50x20 60x15 60x15

w8killer · 01-01-2014 02:55 PM

Back/Biceps

(PRE - 1 scoop C4E)

V2 WG Pulldown - 80x10 80x10 70x10 70x10

V2 Low Rows - 60x10 70x10 70x10 60x10

V2 1 Arm Shrugs - 30x12 35x12 40x12 40x12

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