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posted here and on controlledlabs.com (TheLorax) and request sent. Thanks!

^ This is an underrated solution. You can only stress your body for so long.

It looks dense, and probably doesn't taste very good. But if you enjoy it (and it doesn't make you feel like crap), go for it.

P.S. Egg protein has a higher bioavailability when cooked.

Rhodiola rosea for both the mental and physical fatigue. Taking a dose in the morning and another around noon leaves me feeling bored and unspent after lifting, cardio, and an afternoon hiking. ...

Interesting. Can anyone else comment on this?

Reverse curls with a straight bar on the cable has been working well for me. Nice, slow negatives and a few x-reps at the end. Optional: dropsets.

"You must spread some Reputation around before giving it to Dave P again"

Well, I stumbled across this post just as I was assembling a cost-based mealplan spreadsheet for the fall and can't help...

BEEF WITH PANCAKES!?! WHAT A MEAL!

Sorry about that!

http://forum.bodybuilding.com/showpost.php?p=46488161&postcount=4

Diphenhydramine (benadryl) reduces GH secretion: http://forum.bodybuilding.com/showpo...61&postcount=4

Slow down, and make sure you can feel your abs doing the work. Focus on your mind/muscle connection, and use slow concentric movements until you've got the right muscle (more or less) isolated.

Congratulations, man!

I've been on a slow road of recovery from a posterior dislocation (thank you incline bench) for the better part of 2 years. Unfortunately, the majority of that time was...

Maybe:

Canned pumpkin + melted cream cheese + splenda + cinnamon + nutmeg + milk (+ vanilla extract?)

Baked? Refrigerated? If you add an egg and bake it you're right back to pumpkin pie.
...

Are there any samples left?

Try pur?e-ing some cottage cheese first, then add your other ingredients. You can get a nice layer of foam on top if you let the end product whip around at high speed in the blender for a while. ...

http://i286.photobucket.com/albums/ll89/quickfastgoninja/bh4oats.jpg

If you're set on buying a pre-packaged bar, I personally think that Detour's reduced sugar bars are fantastic. 340 cals: 10g fat, 33 carb (4 fiber, 5 sugar), 30 protein.

Also, it's delicious.

Eat them?

Try adding some splenda and vanilla extract or cocoa.

If you want to mix in the PB, it's a lot easier if you microwave the PB (separately) first. Once it's nice and gooey it'll mix right into...

HIIT pwnz.