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Good job son

thanks plik i appreciate ur help, and Oddball8945, i'm sorry for my "stupid question". one more question, what is bloated if lactose intolerance? does it only applied to bloated stomach? how bout...

ok, what if they training hard?

hehehehehehe, blend them....sounds like a good idea....

Hi there, i have a case scenario, i hope u guys can help me and need advice too.

There are two people, we call them A and B. Both have the same bodyfat, same height, same weight, same body frame,...

hi, i was wondering, do u ever experice sometimes ur muscle look fueler, full, and u can feel a little pump on ur muscle and sometimes not. Whats the reason behind this?

I was wondering, when u grow, i mean for muscles, do they grow only when you are asleep or grow during the day?

sorry guys, what i mean was, everytime i start bulking , my face end up turning round. do u think the problem is my diet?

Hi guys, i had a question about bulking...thought u guys will have any experience. I been bulking awhile now, been eating alot i also include milk for my diet. i gain some weight, about 5kg. quite...

yes

yes mate, its true, milk makes u bloted, i hav similar problem too, used to drink 3 litre, my stomach got bigger, then i cut down to 2 litre, its getting better.

whos give a flying ****!, just enjoy ur romantic day

was wondering, dose water makes ur muscle appears to be bigger ?

haha, ok, i won't...hehehehhe

guys, if workout 4 days a week, during my off days, can i swim? does it lead to overtrain?

if lifting weights = building big mass
then swimming = ?

milk, lots of lots of milk, put me 10kilos in 3 months time

hi guys, do u guys hav this experience b4?

theres a few time that i feel tired and hungry all of sudden and i keep sweating. its seems like u finished a 10 k marathon. is that normal? i heard...

one of my friends were telling me if a person is short around 160cm. and he not suitable to build big body, coz it will make u look round and fat is u r short. is that true?

and if a person is...

hi there, well, i think i just finished bulking, gain amount of pounds in few months time, i say, 10KGS in 5 months time. well, i was happy that i had put some weights and got lots of bloody stretch...

hi guys, i got a question about milk, my friend was telling me if u drinks lots of milk, u will smell bad, is that true?