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Exactly, I mean I joined this site 'cause I want 2 be Hard as A Rock, I'll be happy at 200 pounds(but no more than 220) with 10%BF but I also want to be Strong, I'm not going just after the looks.-

ok everyone thx, I'll give it not just a shot but my whole dedication, and I hope you can help me in the future.-

Hey, every1, I need help with my workouts, I'm not feeling as sore anymore, Forme I thinbk it's time to change the style of training, specialy I lack development in my Delts and upper back,I was...

if you are not going to use it, at least try and reduce your training. time, I mean doing more than 1hr. is counterproductive, I try to train no more than 45 minutes a day and 3 days a week, and it's...