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Type: Posts; User: iksD
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Squat 5x5 (3 or 5 work sets) 3 times a week increasing the poundage every time (start with like an easy 10RM for 5x5)
holy **** even the lightest dude i know doesn't weigh that low
I'm very surprised about this too. I have no idea how I even managed to do something with my kidneys so fast. I'm curious why they didn't check my kidneys before when I had high blood pressure and...
Okay first of all, I posted in over 35 because you're likely more knowledgeable when it comes to this stuff.
What's your routine like?
holy **** guess my body hates me then. tried to cut at 2000 calories at 176 lbs and lost strength + muscle on 5/3/1 after a month lol. protein was 1g/lb minimum. wtf is this :(
diet? calories? routine used? strength gains/losses?
geez. cannonballs, not shoulders. good job
honestly, 16-18
mixed grip, hook grip, straps, grip work.
2 sets for squats, bench and pullups ;o guess I'm outside the available options
it depends. if not, it can always be worse. be glad you're 5 foot 10 lol
deadlifts + power cleans = traps. enough for me.
Post your routine and diet. You should ot lose strength at your current level when cutting. You could even gain some.
arms
