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    Training Legs Help With Mile Times?

    I'v been running a lot and want to get my mile time to atleast 6 minutes. My last 1 mile time was low 7 minutes. Besides running, does training leg have anything to do with running...
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    Bolstering Pushups and Pull Ups

    I havn't worked out for 2 months, but I'd like to get back into the gym to improve my pushups and pull ups. Will benching and front lat pulldowns help improve push ups? I can knock out a little over...
  • Whats a typical circuit training plan look like?

    Whats a typical circuit training plan look like?
  • Does anyone just do circuit training with just machines?

    Does anyone just do circuit training with just machines?
  • Advice for Increasing Sit Ups, Push Ups, Pull Ups, ect.

    I've been working out for a couple years, but currently stopped due to a nagging annoying pain (wrist mainly). However, I really want to increase my pull ups, curl ups, push ups and sit ups. How can...
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    Pain in Elbow, Forearm & Wrist

    I think it's from lifting, but I havn't worked out in a few weeks. For a couple months Ive had some pain in my wrist, elbow and forearm region. I can't even curl without feeling a pain in my wrist....
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    What would this do for your muscles?

    Coming in and doing the same exercies and weight. Like doing 60's for 3 x 10 every time you come in for a couple weeks and ect for other exercises. Could you still build muscle, or would you mantain.
  • I would think its BB because your using more...

    I would think its BB because your using more total weight vs pushing up seperate weight on each side. It would seem like a lot more downward pressure since you holding more total weight. Make sence?
  • Whats easier on your wrist and forearm?

    Whats easier on your wrist and forearm?
  • whats easier on the joints/safer, BB or DB Bench?

    Whats safer and easier on your joints, Barbell bench or DB Bench?
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    450

    Is this a serious injury?

    I don't know what this is, I don't even know if its from lifting. Its been going on for a few days. Whenever I straighten my right arm all the way out, I feel a little burning sensation in like my...
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    What about in real life situations? ie Pulling,...

    What about in real life situations? ie Pulling, Carrying, Pushing
    Will endurance keep your muscles from getting tired?
    Has anyone gotten size results from 12+ reps?
  • Lifting and Running on Same Day hurt gains?

    Will running at night after lifting that afternoon hurt your gains at all? I'm looking to get my wind up, and some of the days that I'll run during the week might be on days that i also lifted, does...
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    I mean in terms of weight liftiing. Like if...

    I mean in terms of weight liftiing. Like if somone did sets of 12-15+ on flat bench, wouldnt they building endurance and not size?
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    what exactly is "endurance"?

    Everyone says higher reps build "endurance". Well what exactly is endurance, and why do some people tend to build for it?
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    Running Question

    I'm in my 2nd year of college. Besides weight lifting, I havn't really done anything really phyical since high school (wrestled). I'm still in good shape, but I know I'm not in the shape i once was....
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    5 Sets of 5 vs 5 Sets of 3

    I know a lot of people like to use the 5 x 5 plan, especially on flat bench. However, has anyone ever tried doing 5 sets of 3? I was thinking of doing 5 sets of 3 of flat, then doinf 2 sets of 8-10...
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    What about amino acid capsules?

    What about amino acid capsules?
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    350

    whatd you take than? Are there whey protein...

    whatd you take than? Are there whey protein capsules?
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    Need Supplement advice

    I'm 20 years old, 5'8" at 160 lbs. I've been working out for years and have good lifts for my size. I've always remained completely natural. I'm looking for a supp to add size, preferably a oral...
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