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srsly guys...all you need is a good CNS stimulant like modifinil (lol or ******* is a good one too) and you can sleep 2 or 3 hrs and feel completely refreshed and energized upon waking.

I don't directly train abs...only indirectly, and I have better abs than all my friends who do all the pointless ab bs.

Try Squatting and Deadlifting w/o a Belt...that will strengthen your...

im not posting incriminating evidence on the internet, and certainly not on this site. I'll be banned. FAST! haha

But yeah man, when you help the right people out enough you tend to get rewarded....

I have Rohypnol and GHB. srs

most of mine is free...and probably about 90% of my image would need to be blurred. haha

get your eyes checked bro. he's closer to 16-18% imho.

220-225 should put you around 10-12% bf my abs started showing at around 12-13.

7/10

Exactly what I was gonna say, as well as athleticism.

^^^Registered Sex Offender! FFFUUUUU

Rock Rap Techno Trance

Anything with a good strong rhythm and beat and lots of BASS!

Until he comes back and negs fitty and countrymike

a belt: NEVER
straps: NEVER
chalk (if at all): NEVER
knee wraps: NEVER

am i the only one lucky enough to be able to use nair? lol my friend tried it...and he said they were bleeding and skin was peeling off and felt soo ****in bad. itsall good for me though. hah

I'd top that with db shrugs, front bb raises, snatches, cleans

jason92, can you quote the rep I just gave you, im kinda barred out of my mind.. and don't remember what I said.

Cool! I have finally attained sleek status!

Adrenolin chooses to no longer associate him self with this board. as soon as his ban is lifted his custom user title will be changed to deceased. fitty and some of the mods on here are douches and...

no way man! im doing it all righhtt brah all for teh ladies......

you go to Tech bro?

yet you dont even list it in your sig...must not be that important to you when you are listing **** like cg bench...haha