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Very often (not always) when I do squats, I can feel my the fibular head on my left leg dislocate slightly (it feels like its popping out but there's no noise). It doesn't matter if I'm using a lot...

This thread is about mma training, not strength results. The hammer will give you a more full range of motion in addition to more cardio than all the combination of exercises you posted. Those...

lol

I've had zero motivation for a few months and I had been using my injured shoulder as an excuse not to work out. I dont have a support group around me to push me either. And I fell deeper and...

I know a bigger weight load creates bigger muscles. But what if I'm using a lighter weight, but exploding through the motion. Same amount of reps (or maybe a few more). Will that give me an...

I'm almost positive you can't go from being an ectomorph to mesomorph. Or from one morph to any other morph for that matter.

OP's opinion is overrated

Maybe its your increase in confidence. And as with anyone with self confidence, you demand customer satisfaction, damnit!

wish i had one of those machines.

yeah I'd really check out those wires

I did my deadlifts yesterday and my lower back has never felt better. I'm a little sore today, and will probably be more sore tomorrow, but my lower back has never felt this kind of support. I feel...

10-4 Thanks guys. Will be working on these today.

Interesting. But won't this hamper my muscle growth if I work legs 2 days in a row?

Last time I did squats/legs was Friday (about 5 days ago), and I've been noticing my legs get bigger on a daily...

I thought lunges were for hamstrings.
I hate traditional lunges, can I do the Bulgarian lunges instead? http://www.youtube.com/watch?v=dSeqyP482gY

Stretching counter productive to mass gaining? I've never heard such thing and it sounds like a very dangerous idea.

Only way it would hamper training is if you were really pushing yourself while...

Yeah maybe I can do the leg extensions and curls on days I deadlift. DL is not nearly as taxing on my legs as squats. Or would this be hitting the same muscles and not serve a purpose?

What...

Yeah, thats what I'm doing. Sometimes I'll throw in an extra day of rest.



Wow, thanks for giving me a schedule, sweet!

Thats a hell of a leg workout! I usually do ATG squats, do I still...

I do upper body one day, and legs another day. Since deadlifts work legs and upper body, what is the best way for me to get in this exercise?

Is there a supplemental exercise for deadlifts?
...

I have a question about the 20 rep squats. How many sets? Just one set?

I'll have to lower the weight quite a bit to pull this off. I'm an ectomorph and my legs really put on the mass with...

Should I treat Ensure like candy (which means I should only eat it directly before a workout) or should I treat ensure like white bread (which I think is only eaten after a workout)?