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Lost like 35lbs a few years ago, not done much since and kinda stayed skinnyfat - so now I have like no muscle mass at all. Also the dot on my chest is post op scar that didn't heal well, not a spot...

I'm not gay but if I had a boner for you, it's really trying for you right now.

Gimme dat gushy wet wet

y do u make such chitty threads everyday OP

Was thinking of a username for a game when I was like 10.

My name is Tom, can of lynx (axe) was nearby, Tom Lynx was born.

im ok wif dis

tfw op's sister bangs more girls than op

Know these feels :(

Devil how was your pen0r (srs)? Could you even have sex when feeling dat chitty rly? Even my cut from fat - skinnyfat made my sex drive crashed hard.

Mirin' tho must have been a true test on your...

Strong book.

If you're getting over an eating disorder I wouldn't bother tracking BF% just yet.
Just lift weights, don't have the "I don't want to get too big" mentality that many people have,...

Looking much better. Noticed any random changes in everyday life because of bulking up?

Only ones people actually say out of them are bloody, cheeky and bollocks, who the hell says fkn blimey are they in a different era? Also lol at heaps nobody says that here either

So I've lost about 20lbs over the past 3 months and I think the loss has seriously damaged my "gains".

Lifts been going up very slowly and only actual progress in my body I've seen muscle wise is...

Carbos is stuff you give pokemon dude don't be eating dat sht.

Guessing co-worker has no clue and is just going from stuff said in mags and adverts

Your face reminds me of Bear Grylls.

Altho gjdm mirin vascularity

Thanks for replies, after cutting for a few months I'm just finding it really hard to get all the calories down me atm.

I've decided to start my first ever bulk as I am seriously lacking muscle mass but am just looking for some direction. Am looking for a long bulk, approx a year to a year and a half.
My maintainence...

That's what I currently use, I also like to chuck some dried fruit into there too and possibly add a banana, shake ends up like a soup.

My maint is about high 2600s so rounding it off to 3k shouldn't be too hard, got all the things to make a good 1k cal shake if I'm struggling. Been focusing on compound lifts the past month and defo...

Would a 40lb bulk (currently 160) over about 12months give me a good base to cut at if I work out x4/week (got a routine I'm currently following).

I'd prefer to do a slow bulk but if you have any...