The American Heart Association set a recommended limit, men shouldn't have more than 9 teaspoons daily, while women shouldn't have more than 6 teaspoons. This amounts to a max of 37.5 grams of sugar...
Steamed shrimp or chicken with vegetables when they're not breaded and deep-fried, both shrimp and chicken are lean sources of high-quality protein. I generally recommend avoiding anything 'crispy'...
You can build muscle mass with the 8 x 8 system due to it's unique design. It's a fast-tempo, high-volume, size-building weightlifting routine. It's not designed to build much strength. It's solely...
It’s good to develop calluses because they toughen up the skin and protect it from blisters and tears. Those who wear gloves while lifting never develop this natural safety feature.
Gynecomastia is a condition that affects males. The balance of the hormones estrogen and testosterone become off and breast tissue develops in the chest. When it comes to treating this condition,...
"Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach." - Arnold Schwarzenegger
Being a good friend to yourself is a great start. And the best way to do that is through self-compassion. It is more than okay to be compassionate toward yourself, to be kind and forgiving, and have...
I Have a friend was born missing his entire right pectoral muscle. He's been working out for the last year, he is starting to notice some imbalances. Seems like his right tricep and right lat seem to...
Add some more mass first man, just hit your chest when you workout, slow controlled movements really feeling it work the chest, once you've done that then you can start working upper chest. Just get...
Girls can probably smell your desperation. Just act like you don't care whether a girl is gonna like you or not. When you meet a girl, just be cool and act disinterested because if you're immediately...
There were many theories behind it’s effectiveness which included expanding the rib cage and therefore providing more surface area to add chest muscle; and adding chest fullness. The area widely...
Blueberries, according to a number of studies, can help to reduce abdominal fat. The April 23, 2009 study on blueberries, conducted by the University of Michigan, was lead by Dr. Mitchell Seymour and...
Keep things fun for yourself. Listen to the music you like when working out, go outside and go for a nice relaxing jog instead of inside on a treadmill. Workout with friends, and simply find ways to...
Carbs bind to water. So eating less carbs will make you lose weight; water loss. This is why you lose so much weight on a diet like Atkins the first 2 weeks; it’s mostly water. Of course, increasing...
Muscle is made up of approximately 70% water, whereas fat consists of on 25% water. Proper hydration adds weight to existing muscle, which allows that muscle to work more efficiently, which as a...
