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its annoying how people who know nothing about weight lifting come up with their own routines that are garbage and then advocate it as being "optimal"
why would you believe that? your progress sucks compared to people doing starting strength, even when they aren't doing tons of isolation exercises
http://imagecdn.bodybuilding.com/img/user_images/growable/2012/04/21/46995221/progresspic/1zR9KaazR8uXSEwXq8sCwPU8k30499.jpeg
with a lighter weight you aren't guaranteed any growth
will you post things that are useful then?
no
as usual not posting any useful information in your posts
afk holding a 5 lb weight above chest all day to get more TUT than doing 215x8
do you do any extreme stretching or rest pause/negatives at end of sets, or do they eat into recovery too much
i benched 90 at 15
they train for strength and not being huge (muscle that isn't all that efficient for doing 1RMs)? there are weight classes in PLing, so they just train for pure strength. they are still huge though...
feel free to post research to the contrary too
yeah but OP wants to know how people in SHU are huge (supposedly only 3 meals a day and can't get extra food?)
they are comparing ecentric only vs concentric only though... people who lift generally do both movements
why do you assume you know how pros are training? they put up a youtube video or two and people think "that must be what they always do"
feel free to post any relevant research that doing 6 second negatives with "pussy weight" will lead to greater hypertrophy than doing your 3 rep max on bench press
yeah, and ronnie would look like ian if he did that
i eat 200+g soy a day
maybe someone here works in a prison
