Search:

three

https://www.shrinkpictures.com/processed/phpNDh0zhAM.jpg

https://www.shrinkpictures.com/processed/phpnOzlKmAM.jpg

3 years on.

Haven't gained size but easily the leanest I've ever been.

https://i.imgur.com/qXW8PlU.jpeg

Weighted chins and dips twice a week.

Curls and Tricep pulldown once a week. I do 3-day split so these are secondary exercises at the end of my compound stuff.

Someone hadn't seen me since I've lost about 13 lbs on this cut and they said I look malnourished when I saw them the other day. My face isn't gaunt but it's very sharp atm.

Twice.

Get to a point where if I bulk for a bit I'm still lean. Don't want to go above 12% again lol

Damn I was actually joking. Didn't think this was an actual thing

Who is this guy lmao

yes

I've done 2 dexas in the past. But I can't be fuked to do it again tbh.

Lol 240 at my bodyfat and height would be IFBB pro level.

6'1 175

Good tbh. Not getting the low mood or illness people mention having at a lower bodyfat level. The food cravings are starting to creep in though so I'm probably going to maintain for a while.

Yeah I know I have poor calve genetics.

https://i.imgur.com/qXW8PlU.jpeg

Crazy to look back at what I started compared to now.

http://i.imgur.com/Gqz8H.jpg

https://i.imgur.com/oPgsU81.jpg

5 years on. Slightly better conditioning.

I'm around 182lbs now. BF not sure.

Maybe around 11-12%

https://i.imgur.com/PJ1jp7p.jpg

https://i.imgur.com/Q8USdXM.jpg

Doesn't matter whether you're cool with it or not.

If she's hot, she'll have guy friends. Most likely quite a few.

YES, most of these guys will want to bang her (dormantly or overtly)

End of...

You can do all of that in central London and still live very comfortably for £100K a year.

Unless you've got an expensive car, I don't see how 100K will stretch you, even in NYC. I've been there...

Yeah still.

I've seen NYC / LA miscers saying its not a lot.