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Just a small suggestion. I don't know if I would BP and OHP on the same day. Also, the day I choose for OHP I'd do that first. It's your smallest compound muscle group and thus requires more...

Because your years of experience vs those that built those programs tell you otherwise? How about committing 3 months to Stronglifts or Starting Strength and seeing what happens? 2 weeks on any...

De ja vu.

Another thing. What beginner program were you doing and why did you move on to the new program?

Almost looks like an advanced program than intermediate. If I'm reading it right you are training 6 out of 8 days? May be an over training issue.

If you are having issues with this program going...

Paleo..the diet for a people who's average life span was 17 years. Sounds good to me.

Don't let the word beginner mislead you. You want to be a beginner for as long as possible. All it means is you are still in the stage where you will have the fastest gains.

Allpro
Starting...

It does both. Some use it as a shoulder saver.

Your results will tell you if it's too much. If you are getting good sleep and eating enough to sustain growth and you fail on your prescribed set..then you may be over trained. If you felt it was...

There's a reason why crossfit has blown up. People in general want active engagement. Notice I said "there to answer questions" which implies that the member initiates the conversation. Being...

What are your plans for staffing?

I've always felt that gyms would be more successful if qualified staff were always on the floor to give pointers on lifts. Not full fledged training but be there...

I've definitely been emotional AFTER a successful lift. Especially if I've broken through a plateau. But that is a reaction to a true emotion. Conjuring up an emotion out of nothing...would seem...

Interesting that you can get yourself angry at the plates. I can't imagine every getting myself angry at the plates unless I stubbed my toe against them.

I'm just not built like that I guess.

If you want pure and cheaper just go to your local heath/organic food store. Head over to the bulk bins and buy whey protein there. About 10 bucks a pound.

I mix that with whole milk for my...

Before you cut your reps/weight try dropping the cardio. That is probably affecting you more than your calorie in take. If suggest when cutting do cardio or drop calories but not both.

Try no...

Good stuff. Love the science.

Yes. I bought the book. 20 bucks aint nothing for good knowledge.

Bolier. I started the 531 last week. Set all my starting weights. Doing week 1 of cycle 1 this week. I don't keep an online journal cause I can't keep it up to date. I keep a log book.

After...

Thank you. I'll check them both out.

Wendler's Boring but big program is supposed to do this. Just starting it myself and my total has gone down from 1.5 hours to 45 minutes.