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Most people always think that they are too 'small' or too 'fat' so don't worry about your own self-assessment.
The thing is to keep working on what you are doing atm and reach whatever your goal is....

Try up'ing the cardio sessions and having more day-offs in between each session. Another thing is, eat properly its just important if not more important than your cardio sessions - you are what you...

"I am going to order some creatine ang glutamine and protein and multivitamins and all the other safe supplements I can."

You should worry about your diet first, getting the right food and eating...

Well when I used it a while ago, I just mixed it with plain water. It kinda tastes a bit 'bitter' but there really isn't a significant difference though from creatine mixed with water, and just plain...

"bench press-20lbs(50/rep)x2"

Is that 50 reps? If it is, try increasing the weight and do reps between 7-9 for growth.

"squats-20lbs(12/rep) x2"

Try and work on increasing your leg strength...

Btw if your taking creatine, most of the added mass is 'water weight'.

Anyhow, everyone is different and there really is no 'average' size. However, you should be 'bigger' than the average joe...

I don't :)
Unless you have a big body you won't need that much protein to support/build muscle. It depends on your body really, if you have little muscle mass you won't need as much, likewise if...

I wouldn't recommend going over 40-45 mins max per session. As cortisol levels rise rather sharply anywhere after the ~35 min mark. What you are looking for is to increase your intensity instead of...

2.6:1

"i heard of a guy down towards Cincinnati that took his old ladies piss in a tube and changed it for his when they weren't looking. They came back and told him congratulations that he had passed the...

http://www.bodybuilding.com/fun/hale6.htm

http://www.fortifiediron.net/gallery/thumbnails.php?album=4

"i train every major body part twice a week!!"
and
"6 days a week"

That's your problem...

Hmm.. I'm a newcomer to PL'ing/OL'ing but I've read the exercises for Clean and Press and Snatch on BB.com and don't really see the difference between the two? :S

I mean for Clean and Press, it's...

He probably forgot to include the weight of the bar :)

Bread is frowned upon by its high-GI value and with it being a highly processed food. I don't know many 'bread' that is sugar packed but I think you are referring to the GI value in comparison to...

I have a rather slender and lean upper-body but my 'upper leg' or the quads area (I lack a bit on human anatomy) are rather fatty when not flexed. For example, when I sit and relax they 'expand'...

Well I'm a bit in the middle, I don't grunt loud enough to be noticeable but I do grunt a *bit* so to speak :)

Doesn't your 'metabolism' increase if you have a higher calorie intake? :)

Hence, when going on a cutting diet, you would try and eat at close but under your calorie maintainence level so you have...

Haha.. the stupidity of some people surprises me :)