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Buddy you have awful reading comp. Never said do it over other programs not even close. Never said don't do power cleans not sure where your getting that.

Good post would rep but says i need to spread more reputation 1st.

For new lifters strength can increase exceptionally fast which leads to being more powerful. The amount of force one can apply at this point is often limited by their strength. I have no problem with...

The whole point of the high reps for new lifters to develop motor patterns and work on form with a light weight. It is much harder to maintain proper form with heavy weight even tho i am an advocate...

I feel like Iowas gonna win this game and get wrecked 1st game of the playoffs.

It isnt unbalanced at all really. Equal sets pulls as presses. Excessive? You think 2-3 exercises is excessive? This would easily be done within an hours time span. The % of weight isnt near enough...

It's not reinventing the wheel at all. Maybe if you read the beginning you would see i said its not an end all be all but a good simple program. Ive acknowledged that there are other programs its a...

3 days on 1 day off repeat. Some weeks 5 days some 6.
Good point out i guess more of an off season program but its not an exceptionally straining routine it can be done during season.

The frequency isnt low at all. Its twice a week every muscle group
New lifters need to develop motor patterns in a higher rep range not jump straight into heavy routines.
How is it not set up...

I should have gone in more depth I meant to say start with just the bar. That phase is to be more about just developing motor patterns and get the form down. And would generally disagree with your...

Thread is about strength and size. I agree with you tho but feel to many coaches obsess over "power movements"

Alot of the posts about high school football i see on here is about gaining weight and getting stronger so i decided to type this. It is not an end all be all and if anyone has any critiques please...

Youll be fine lifting right now the stunt your growth thing is mostly a myth. Make sure you have good form and have someone to spot you. Don't rush the weight gain. You are very young just try to...

You have the size. Coaches wont test your lifts but i have heard of them asking. Most people on here havent played at the next level and are naive in terms of #s lifted anyway. Your #s are fine you...

Don't have to tell me i witnessed that **** with Nebraska for a good while

Will MSU move top 4 even with an Oklahoma or Ok state win?

Lsu got their **** pushed in. No way should they be top 4. Top 10 yeah but definitely not a playoff looking team tonight.

Yup this is where he either proves all the hype is right or not. If he does do well theres really no other heisman candidate that would be close tho

Do think its gonna be a good game they both match up well against eachother. I dont think either team will win NC so idk about game of the year tho

Most top teams so far have actually played similar strengths tho so far