Search:

Hi all,

Two weeks ago I decided to get back on the wagon and start a cut to knock off some body fat that I gained this year prior to starting a bulk.

I am currently 5'10", 160 pounds and have...

Ok....so I have been pretty delinquent in posting status updates and have gotten a few PMs asking about my progress. Well...Unfortunately my bulk went horribly wrong. I didn't gain a whole lot of...

Updated stats/lifts as of 8/14/13.

Feels good to make such quick progress! My tiny little bird legs are blowing up! Still gaining too much fat though. I calculated my maintenance at 2400, but I...

Never ate anything consistently as far as meals go. Just eat whatever you want while getting the minimum fat and protein for your weight and hitting your calorie requirement for weight loss. If none...

I started cutting at around 1800 calories, which was about a 700 calorie deficit initially. I decreased by about 100 calories for every 10 lbs I lost. So I was on about 1500 calories at the end.
...

Here's my current progress. Kinda went in the opposite direction over the past few months. I basically spent the majority of June enjoying the summer. Eating out, drinking, traveling and kind of fell...

Hey guys,

I am formally a skinny fat, now just skinny, guy coming off a 7 month cut where I dropped 41 pounds and dropped my body fat from 24% down to 10%.

I wanted to start a bulk and think I...

Ok thanks for the heads up. I took an average of 3 different measurements to come up with 10%. 3 site Jackson got me 11%, bio electric impedance was 9%, 1 site supralic was just over 10.

Here is the start of my transformation from skinny fat to BIG! Long way to go, but almost finished with my cut.

Latest Update. Down to 10% and really starting to see some definition in the abs. I think I have about 3-4 more pounds of fat to go to reach the look I'm hoping for. Still have a little bit of fat on...

Thank you for all the advice! It's greatly appreciated. I am going to scale back to 1500 and incorporate refeeds and see what happens! Hopefully I can kick these last 5 pounds.

Thank you for the response. I set a goal back in October to get to 8%, which I am determined to accomplish before I start bulking. I would like to stay fairly lean while bulking. I plan to bulk hard...

With regard to what? My diet is different everyday. I eat whatever, I just make sure my calorie intake is roughly 1700, and I get at least 150g of protein and at least 50g of fat as per the stickies...

Hi all,

To give some background information, I was a skinny-fat body type and have been dieting since last October. I have made some pretty phenomenal progress going from 181 pounds at 23% BF down...

Updated photo attached. Not too much progress here. Weight loss has stalled over the last 4 weeks due to some long weekend vacations, St.Patty's day etc...My diet was not locked in and I only...

In due time sir, summer is coming and I want to be lean. I understand that I will be scrawny, but I know this is a long term process. Once I start my bulking I am going to do cycles from 8-13% body...

Thought I should also note, I have been using IF as well. Not because I think it necessarily aids in fat loss, but it's so much easier to fast from 6 am to noon than it is to try to eat a bunch of...

Pretty basic stuff from the sticky section. Calculate your maintenance, subtract something reasonable for weightloss, and get the required minimum protein and fat. I pretty much eat whatever I want I...

Sorry I should have added the following information when I posted this.

Photo 1 - 181 lbs, 23% BF, 10/29/12
Photo 2 - 166 lbs, 18% BF, 12/17/12
Photo 3 - 155 lbs, 14% BF, 2/4/13

Current...

Thanks for all of the positive comments! I'm down to 12-13% bf now. I do look very skinny, but I set a goal of 8% and I'm going to make sure I hit it. I'm thinking at most another 7 pounds over the...