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it can be used in dessert recipes to attain a more thick/firm texture...
for example adding it to either pumpkin, cream cheese, cottage cheese, etc. when making a pie.

i LOVE tuna, but also like : mahi mahi, flounder, scallops, sea bass, striper....

i have this one ... its great.

i take 500-1000mg of L-carnitine in the a.m. before breakfast & another 500 later on IF i remember :); i usually cycle w/ most supps. (besides fish oil & my multi...) 3 weeks on, one week off anyway.

would CLA have the same benefits as taking fish oil?

your progress pix are amazing btw! :)

i like working back & bis ... tris too.

i agree regarding ..."shoulders on a lady always look awesome"! > personally still striving to achieve that nice, rounded, capped look :(

what kind of differences did you notice w/ the L-carnitine?
... ive always been curious about CLA myself... hmmmm.

i think just like everything else, people are going to have their own opinions regarding cereal.
personally, i eat it @ least 3 x a week & have for the last several years.(however, its not any sugar...

plain ff greek yogurt! > lotsa protein, low sugar, low carb.

thanx again for the quick response ... greatly appreciated! :)

the tingling of skin & shortness of breath leaves me a bit wary, but thats just b/c im sensitive to a lot of things; is it a very obvious feeling?
... i also read that it has somewhat of a sedative...

you can put the bag of rice in a microwave safe bowl... submerge bag in water, nuke for 10min & vuala! done.

have you ever tried it or know of anyone that has? ...if so, have you noticed any differences &/or any side effects?
thanx in advance :)

walden farms makes one thats actually avail. @ the bb.com store...
i was curious about this myself so i added it to my order that i just recently place. ... we'll see how it tastes!

medium rare, but on the more "rare" side...

i liked the Dymatize Elite... personally the Cafe Mocha flavor doesnt appeal to me (which is why ive never tried it), but the chocolate & vanilla were very good.

... i just ordered Allmax Choc.PB...

chocPB! > definitely going to have to try it. ... & does it mix well w/ H2O (just w/ shaker bottle) ?

i was just going to make a new thread on the same thing! :)
... im almost done w/ my IsoPure Zero Carb. its a little expensive, but ive tried the chocolate, cookies & cream, & strawberries & cream....

i dont think its ever healthy to associate doing more cardio or exercising more w/ eating something "off diet".... if you choose to eat something different than you normally do just enjoy it.

im glad my response made you feel better! :)
feel free to PM/IM/Email me @ anytime... & best of luck w/ everything.
... you have it in you to follow thru with ANYTHING you put your mind to, & dont...