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You must spread some Reputation around before giving it to ArabAesthetic again.

On spread ;)

Hey brahs

I love this thread. It must be my turn to misc.

Everyone seems to want a workout besides several being posted already.

I have only read the first 49 pages but what happened to...

Strength. Balance. Control.

Learn to press up to hand stand.

Practice with the wall. You shouldn't be just collapsing to the ground. Engage your core.

You should be walking up and down...

Strong this.

Brb L-sit pull ups
Front lever pull ups



While I still include barbell deads and squats. I find it a break compared to calisthenetic workouts.

Do a pyramid set of single...

:0

Sloots > levers


lol

Yeah man Bondi Bar Brutes are killing it! Look up gold Coast Bar alliance and Brisbane Bar Studs. Every Sunday at 1030 Surfers Paradise bars.



Fluro shoes of shiny peace.

Yeah my arms...

Cheers brah; was at Kings beach on Saturday. These kids were doing parkour and joined on a freestyle calisthetic session.

Mooloolaba has a park on the beach side heading toward Alexandria...

While this may not sound very helpful it is all you need to know; go read the stickies to find out why. Get a calorie tracking app like myfitnesspal or fitday, pick up some scales and learn how to...

Good post. On recharge.




Solid routine brah!

Added some new pics from a park at Mooloolaba. Sick park at caloundra too.

Can't post pics from my phone in thread.

What else do you train?

Levers? Muscle ups?

If you can do dragon flags easily than you already have a strong core. Dragon flag slow reps with good form smash my core personally.

Look to...

Strong username to thread content.

This.

Keep Strict form to avoid bad habits.


Trust me. Am Unlearning bent arm stands because they screwed up my planche.

Do tuck holds until you can l-sit. Also you can try l-sit...

Get resistant bands. Rubber tubing. Do pre-hab and post-hab work with simple shoulder and elbow movements.

Ice after training.

You may just need to rest it if you see no improvement.
...

I train as much as I can. Am very busy and can train 3-6 times a week.


You can train more frequently with calisthetics IMO

Recover faster.

My planche is still far away; can support a...

It's a very hard progression involving a lot of core strength.

I would work on handstand walks up against wall. Hand stand holds.


Also lower legs into straddle and pike positions from hand...

Really? I went from frog stand to tuck planche in my first week.

Pseudo push ups and holds will help. Lots of plank variations. Dragon flags.
Also take a piece of paper and position toes...

Practice tuck position reps with isometric holds. When you can hold it then work on single leg levers. As you advance you can go from the too pull up top position and lower to front lever. ...

Good advice. You may have the strength for advanced moves but you're tendons and ligaments will not be ready. It's a fast track to tendinitis and rotator cuff issues.






Honestly.
...

Oh **** I'm in the misc. dungoofed.jpg

Having done both; calisthenics over weights for aesthetics.


No question.

Intermediate example

1: Planche + Handstand + Pushing+core.



A: Diamond Push-ups.

(Perform controlled)