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Madcow - W5D3

Squat
55x5
67.5x5
80x5
95x5
110x3
80x8

http://images.wikia.com/adventuretimewithfinnandjake/images/e/ea/Oh_stop_it_you.png



yep :(

iirc 100g of fiber

Eric, I started to squat and dl like you and my form has been improving a lot...what should I do next, get fat or grow a beard?

Madcow - W5D2

Squat
55x5
67.5x5
80x5x2

OHP
25x5
30x5

you wot m8?

long time no post here:

Pancakes:
http://sphotos-e.ak.fbcdn.net/hphotos-ak-prn1/63910_489384891110637_236567961_n.jpg

My birthday things:...

saw pic on FB, nice job on everythong

> came here
> saw new avi
> left to fap

op = phaggot


nice DL I am prioud

I prefer the duke thing

killing on knife does give you a bonus? more exp?

Madcow - W5D1

Squat
55x5
70x5
80x5
95x5
107.5x5

Bench Press

negged...


but repped for new mix...

therefore, action: none...

second this, I was overthinking like you, Mike, just eat moar and jump on SS and you will see all kind of gainz

no, let's talk about Duke

Madcow - W5D3

Squat
55x5
67.5x5
80x5
95x5
110x3
80x8

Madcow - W5D2

Squat
55x5
67.5x5
80x5x2

OHP
25x5
30x5

Can't deload in the middle of the programm

Madcow - W5D1

Squat
52.5x5
67.5x5
80x5
95x5
107.5x5 PR!

Bench Press