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  • Replies
    892
    Views
    32,432

    Madcow - W5D3 Squat 55x5 67.5x5 80x5 95x5...

    Madcow - W5D3

    Squat
    55x5
    67.5x5
    80x5
    95x5
    110x3
    80x8
  • Replies
    892
    Views
    32,432

    http://images.wikia.com/adventuretimewithfinnandja...

    http://images.wikia.com/adventuretimewithfinnandjake/images/e/ea/Oh_stop_it_you.png



    yep :(
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    11
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    296

    iirc 100g of fiber

    iirc 100g of fiber
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    2,448
    Views
    110,356

    Eric, I started to squat and dl like you and my...

    Eric, I started to squat and dl like you and my form has been improving a lot...what should I do next, get fat or grow a beard?
  • Replies
    892
    Views
    32,432

    Madcow - W5D2 Squat 55x5 67.5x5 80x5x2 ...

    Madcow - W5D2

    Squat
    55x5
    67.5x5
    80x5x2

    OHP
    25x5
    30x5
  • Replies
    892
    Views
    32,432

    you wot m8?

    you wot m8?
  • Replies
    8,456
    Views
    728,311

    long time no post here: Pancakes:...

    long time no post here:

    Pancakes:
    http://sphotos-e.ak.fbcdn.net/hphotos-ak-prn1/63910_489384891110637_236567961_n.jpg

    My birthday things:...
  • Replies
    7,143
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    199,092

    saw pic on FB, nice job on everythong

    saw pic on FB, nice job on everythong
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    1,653
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    59,264

    > came here > saw new avi > left to fap

    > came here
    > saw new avi
    > left to fap
  • Replies
    926
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    29,028

    op = phaggot nice DL I am prioud

    op = phaggot


    nice DL I am prioud
  • I prefer the duke thing

    I prefer the duke thing
  • killing on knife does give you a bonus? more exp?

    killing on knife does give you a bonus? more exp?
  • Replies
    892
    Views
    32,432

    Madcow - W5D1 Squat 55x5 70x5 80x5 95x5...

    Madcow - W5D1

    Squat
    55x5
    70x5
    80x5
    95x5
    107.5x5

    Bench Press
  • negged... but repped for new mix... ...

    negged...


    but repped for new mix...

    therefore, action: none...
  • Replies
    8,640
    Views
    229,934

    second this, I was overthinking like you, Mike,...

    second this, I was overthinking like you, Mike, just eat moar and jump on SS and you will see all kind of gainz
  • Replies
    70
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    1,504

    no, let's talk about Duke

    no, let's talk about Duke
  • Replies
    892
    Views
    32,432

    Madcow - W5D3 Squat 55x5 67.5x5 80x5 95x5...

    Madcow - W5D3

    Squat
    55x5
    67.5x5
    80x5
    95x5
    110x3
    80x8
  • Replies
    892
    Views
    32,432

    Madcow - W5D2 Squat 55x5 67.5x5 80x5x2 ...

    Madcow - W5D2

    Squat
    55x5
    67.5x5
    80x5x2

    OHP
    25x5
    30x5
  • Replies
    892
    Views
    32,432

    Can't deload in the middle of the programm

    Can't deload in the middle of the programm
  • Replies
    892
    Views
    32,432

    Madcow - W5D1 Squat 52.5x5 67.5x5 80x5...

    Madcow - W5D1

    Squat
    52.5x5
    67.5x5
    80x5
    95x5
    107.5x5 PR!

    Bench Press
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