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your logic is so flawed i dont know where to begin.

also, stop talking in extremes and generalizations, it makes you look uneducated.

i could argue with you all day, but i feel like the effort...

yes you can lose weight without cardio. losing weight is all about calories in - calories out. nothin else to it

you need weekly refeeds on any carb/calorie restrictive diet

um, most people know this already. besides, that site has nothing to do with bodybuilding. most whey products used for bodybuilding purposes include a bunch of lactase and other digestive enzymes to...

hi GI is best in the time window immediately after your depletion workout as the glycogen uptake rate is the highest then. hi GI goes to your muscles must faster than low GI, and you can actually...

this is sound advice. OP, listen to him

and completely wrong. if he practices what he preaches, ill bet you anything that he looks like %&!#. some "medical student", hah

you need to restart your metabolism.... take a week off

well i hope so, i just ordered one off of amazon. for $120... it better be good!!

how accurate is the calorie counter and % fat expenditure calculator on the F6?

bump

Morning cardio is fine if it's light intensity. Have a scoop of whey and supplement with BCAAs throughout the session.

When I wake up, I take 30g of whey with EC. After 30 minutes, I take 5g of BCAAs and go for 1hr of LI cardio. During that 1hr, I sip on 22g of BCAAs. Immediately after cardio, I take 11g of BCAAs. Is...

daaamn... that means id have to eat 700-800g carbs the first day. and none of that will be converted into body fat??? jeez. i guess i will go read that article now. thanks for the tip

i second that. the scale is a lying piece of ****. water/glucose weight fluctuates so much that its pretty much useless to see short term improvements. weigh urself maybe once a week and let the...

at least 8 hrs between cardio and weights. best if cardio is done on non-lifting days. but if u have no choice, then i suggest supplement with lots of BCAAs

9 - 12 a week? you do realize that 90% of that is muscle and water right? either that or u weigh like 5000 lbs

1. when you guys do ur carb-ups, what are your macro ratios?

2. since fat should be kept at a minimum during carb-ups, is it a good idea/necessary to take fish oil during carb-ups?

3. can you...

40/40/20 is what ive done in the past after i was finished with keto. i personally needed the carbs because my memory and cognition on keto were miserable. it doesnt really matter what kind of diet u...

yeah thats happened to me before as well. its most likely that ur metabolism on keto was so ****ty that a good refeed brought it back to normal. could also be water/glucose fluctations, but hard to...