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Its getting worse because people do 4 things at once(cross training?) and use 2benches 3 sets of dbs a rack and a machine.If I see one jacked person doing this Ill stop complaining.

well done

Never too late.in fact the older you are the more important it is to train.

Hang in stay strong

Good on all of you

For anybody that feels nicotine is good for weight loss I lost 96 lbs after quitting smoking.Granted it was a total lifestyle change but I am able to train twice as hard now that my lungs work....

Like the title says 6 years now.I owe that to this site and the people here.Thxs for the insperation.

You did give it your all.Build on it and progress.Sounds like a hine effort

No I cant

Good for you

I think the whole idea that legs should be taken as far as upper body started with Platz.

Good job

Welcome.

A bit like Larry Holmes.He beat everybody in sight and then everybody faults his competion.The reason there arent alot of guys with big reps from his era is he beat them.

About 5 yrs clean here.Let me tell you this,the rewards are so worth it.You will train harder than you thought possible,save a fortune and I found the best thing is I am no longer a slave to the...

Well done,stay strong

Whats the fuss over height?You dont earn it and your not responsible for it.If your tall congrats way to pick your parents.relax and wqork hard on the hand you were delt.good luck/good effort.

Welcome aboard

well done.you lookm less then 14%

You did the right thing.This would get worse,never better,worse.