Search:

Free weights are better, in my opinion. However, I use both to my advantage.

Generally I'll try and do free weights first to burn out more muscles (stabilizers and such), then fatigue my muscles...

Close grip lat pullldowns. I don't know, I just like the way that the stretch on the eccentric contraction phase feels with that exercise.

I had posted here about a month or so ago about an intercostal and/or pectoral strain that I got to wonderfully experience about 6-7 weeks ago.

I'll try and keep it brief, because I know most of...

Bumping for others to see, because this apparently can happen to anyone -- even me!

It occurred to me 16 days ago (two Mondays ago). I started a new cutting mesocycle, so I was using lower weight...

Hey community,

I think not too long ago I posted something about what I believed is a muscle strain or costochondritis. I went to the doctor and she stated that it is probably an intercostal...

Don't feel bad... its mainly her fault for missing so many sessions. Results aren't made in a couple of weeks -- at least serious ones. They are made after a regimented program is made and adhered to...

Its meh...it can hurt your lower back since your exerting force with an unnatural curve. You're better off doing squat variations such as the goblet squat, dumbbell squat, etc.

Lol, no thanks. This is a different kind of pain, brotha.

I've never heard of Cissus... I'll look into that. A doctor recommended Arnica (Or something spelled like that). I've been taking Ibuprofen, but it doesn't seem to always do the trick.

When I say...

I went to my General Physician the other day -- they said it was nothing serious. A nurse I talked to said it's not a huge deal.

I read that such cases make breathing hard from time to time, as...

Bump.

Any other input is appreciated.

It has been 8 days since my Chest workout, and I still feel it. It isn't constant, but it comes and goes. Today was bad again around 3PM. It burned in the...

Yeah, I am doing my best to do so. :(

I ran the other day for a bit. But I found that if I breathe too hard, it hurts a bit. I tried doing some crunches today and it strained a bit.

Due to this, I doubt I'd be able to do squats, as...

I went to my GP, but I saw the Physician's Assistant, whom wasn't very helpful, but I was desperate at the time. I try not to see her, basically, but I was looking for anyone that was a medical...

Hello Bodybuilding.com Community!

Sadly, last Monday (7 days ago) I injured myself while doing a Chest/Tricep workout. I've been an avid exerciser for over a year and a half, and I've never had...

Just noticed a injury sub forum. My bad.

Regardless, my issue still stands.

Bump. Some help would be nice. It flared up again today. Ibuprofen didn't help much. Took some more Flax Oil and used a heating pad. Heating pad helps, but I can't use it 24/7.

Aside from exercising and nutrition, it's also genetics. Fat disposes on everyone's bodies in varying weighs. Gender usually plays a role (Women gain weight near their hips and thighs, whereas men...

I like to mix up my Bicep workout.

For peak, I've been using Concentration Curls -- Arnold Style. Bend over and bring the weight from the ground towards your opposing anterior deltoid (Not your...

It's not unusual to be sore, especially if you're incorporating a new workout into your regiment. That is a great unilateral exercise, though.

Check your form by looking into the mirror. Lean on a...