Search:

11-29-11

Chest/Biceps

Started with some flat BB bench and moved on to incline dumbell presses. Made progress in both of these by at least a rep or two for almost every set. Then moved on to...

11-29-11

Chest/Biceps
Flat BB Bench
135x12, 185x8, 205x8
225x6
225x5
225x5

Inc DB Bench

11-28-11

Cardio
Did 35 minutes of low-intensity cardio in the eliptical before heading into work for a 9 hours day. Work was busy, but that's typically the case after the holidays seeing as how...

11-27-11
Back/Traps
Close-Grip Pulldowns
100x8
120x8
140x8
160x7, x6, x5

DB Rows
110x8

In the beginning…
In elementary school and through middle school I was always relatively chubby and pretty much the fat kid amongst my circle of friends. I was athletic and played a lot of sports,...

No, you don't always lose strength when you are cutting.

I'm assuming that when you say it has a lot of calories, a fair amount of those calories come from sugar.

If this is the case, then IMO I would try to take it strictly post-workout (basically...

Must...hit....snooze....

Weight down to 220.5

Back/Traps/Bi's/Rear Delts

BACK
-Pullups (Wide Grip)
BWx10/9/8
-Pendlay Rows
225x4/4/4
-Neutral Grip Pulldown

I would have just used a normal barbell.

As far as where to do them is cocerned-- just make sure you arn't close enough to anyone to hit them.

Nice progress so far, keep it up.

Leg Day

Leg Press
16 platesx5/4/4
*note: these were done with full ROM, bringing the knees all the way to my chest.
**These were also done at a slightly < 45 degree angle, putting more...

Session looks good bro, nice to see you progressing with the weights.

For push ups I'd keep my hands similar to when you are benching.

If you don't feel it in your chest, you may want to lower the weight a bit, and make sure you are using correct form.

How is your diet. If you want our advice we are going to need more information such as your diet, routine, etc.

You'd have to cut down a bit, but if your lower body is as good as your upper body, I don't see why you wouldn't want to.

Any shmuck can be a personal trainer. They are pretty much a dime a dozen. Now being a GOOD personal trainer... that's a different story.

You can stay on it as long as you want. If you stop taking it for a while, and find yourself making slow progress, start it up again.

Sorness means nothing. Are you lifting more weight each session? That's what counts.

Chest/Shoulders/Triceps

Decline BB Press
280x5/285x4/295x3
Dips
+75x7/6/6
Decline DB Flies
60x8/7/7
Incline DB Flies
55x10/10/10