Search:

Don't remember saying that I was...

Got it. Any input on having the hydrolysate protein intra?

Understood. I have seen a lot of reviews, on here and other sites, about Glycofuse by Gaspari. Most reviews that I have seen the user has experienced a lot less muscle soreness and has been able to...

I'm starting a cut and I have a majority of my carbs around my workout and for dinner, so usually I won't have a lot of carbs except for my pre workout meal.
This is also what John says in regard...

So I recently read an article in Muscle and Fitness where John talks about Pre, Intra, and Post workout nutrition. The question I had is mainly about his section about Intra workout. He states in the...

^This. I have it on my Iphone and it's great. You can even scan the barcode of a food and it usually loads the exact nutrition that the food has.

I get JIF natural PB. And as for the macros I would say to increase your protein. From everything I read it is all based on how many grams per lb of bodyweight. Your carbs are pretty high as well as...

I'm not allowed to post links yet due to my post count but just google "Layne Norton amazing bulking info" and it is the first one.
I did make some changes to it however, like increasing the fat...

2 cups of 1% Milk and 1 scoop of ON casein

There is a sticky at the top of the nutrition page that discusses how much protein/carbs/fats you should consume for what you are trying to do. I dont think that there is an exact macro percent that...

haha at least I'm not the only one confused about what he is trying to say

Well you have yet to come out and just state the "criticism" you have. I know that hitting caloric intake and micros/macros is the MOST important thing. So if my plan does that then what is wrong...

But if hitting my daily caloric intake and micro/macronutrient sufficiency is the MOST important thing and ONLY thing that matters, then having a Big Mac and large Coke in order to hit these targets...

Does that mean that having dextrose and whey is necessary because it helps me reach my caloric intake and micro/macronutrient sufficiency?
Obviously it is not the best foods to be having for a meal...

If you're looking for a scientific response I do not have one. I've provided everything I've read that made me believe that this was the best step to take. Anybody that looks like Layne is obviously...

Okay so why would he even say these things? What does he have to gain from spreading around false information to other people?

So Layne Norton, who has a PhD in nutritional sciences with honors and is an IFPA and NGA natural bodybuilding pro, is just plain wrong? I'm not disagreeing with anything you are saying but I got all...

"Get enough protein pre & post workout to maximize anabolism and eat a greater proportion of your total carb intake around your workout since you tend to be more carbohydrate tolerant at those times....

Also from Layne, his answer when asked if it matters what you consume post workout.

"It matters to an extent. When you workout you cause an acute catabolic situation and your muscle does not...

After a workout you can eat more carbs so it only makes sense to try and have a lot of carbs then so that you can fit in your daily macros. Also having carbs before a workout will help to give you...