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Nice work!

You seem to have gotten a whole lot prettier as well...

Have a look at the nutrition stickies first to calculate your macros. A ratio of carbs/protein/fats is virtually meaningless. You need to calculate how much you need based on your lean body mass and...

Yeah couple that with leangains & carb cycling and you'll definitely get results doing a recomp.

Quinoa, beans + legumes, tofu

PB&Banana sandwiches

Serious question. Please explain!

From what I've read, shorter refeeds (cheat meals/days) don't really help with upregulating hormones (you need a 3 day refeed for that), it's more of a psychological benefit.

However, to best...

The media seems to love giving stupid little nicknames to everything. I've heard of "tanorexia" to describe people who are obsessed with tanning - even though the term makes no logical sense.

I...

It's all psychological. I've experienced exactly the same thing on IIFYM. The days where I was so careful to get exactly my macros and nothing over, I'd binge. But as soon as I let go of that and let...

Yeah I don't use the scale anymore. It's too variable. Use the mirror or clothing. As long as you're managing your food intake and lifting hard, you'll lose weight.

Yeah I go easy for 5 minutes on any cardio machine (generally the rower) and then do a 10-20 rep set using just the barbell.

Are you looking at BF% at all? Or just weight loss?

I think it's very easy for people who haven't experienced ED to just discount it as dedicated rather than obsessed, since they don't understand the ED mindset. I think that bodybuilding can certainly...

I do fine on low carbs, but PSMF absolutely kills me. I get so snappy and just have bitchface on all day a while into it. Like you, I experience the high swings between elation and rage.

What's...

I was supposed to do PSMF for 11/12 days and I ended up giving into some cheesecake and a brownie on the 9th day. (Must be an unlucky day for PSMF-ers :P). Turned it into a 5 hour carb-up/refeed and...

Yeah I can totally relate. It's crazy how much your mindset has to do with it. Like when I was trying to get to exactly 1400 a day on a cut, I ended up binging. The next day I decided I wasn't going...

Epic app is epic.

Been using this for a while now and still love it!

I think it'd be great if there was the ability to merge items into 1 meal, or collapse items in a meal. Eg. I usually...

I'm not a man... but duly noted

If compliance won't be an issue, would leangains or ultimate diet 2 be better for a cut?

Are there too many variables to give an adequate answer?

Could be a definite stop b/w Berlin and Amsterdam. What's in Hamburg?

Pretty much every single girl I know (including myself) has Marc Jacobs' Daisy. It's hard to dislike because it's so light.

Others that I've noticed are quite popular:
Marc Jacobs' Lola, Vera...