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definitely not bad for two months

thank you very much

Hey I was curious as to how you guys feel about certain foods. I'm going to be training for track and I've been hearing that you should eat "healthy" foods ,especially carbs, to increase energy. I...

Schwedy Balls - 8.5/10; was pleasantly surprised by the amount of rum and malt balls

Wow. my dad told me he saw this flavor, but i didn't believe him. haha

Drinking coffee as I read this, ironically

personally, I just eat tons of protein since it seams to help with strength and satiety

This would be a great scene in a movie

Lacrae- Take me as I am

Probably gonna smash about 1.5 quarts of Edy's slow churned froyo tomorrow

indeed. Bump

Hey guys, I was hoping some of you could post some good clean bulking result pics, since I'm about to start one. It'd reall help keep me going. Thanks!

Do you normally not gain much weight on days like that?

That's kinda what I thought. Thanks bro.

I was reading about some diet for bulking with little fat gain. Basically it talked about eat at maintenance for 5 days and for 2 days eat about 1500 calories above maintenance. Supposedly your body...

Bet ya about 3/4 of that weight is water. Act like it never happend and the weight should come off in a few days

great job. really motivating

tons of black pepper

The Bonaroo Buzz was pretty good 7/10. I've never tasted coffe ice cream before and it was different, but I don't think I'd get another pint.

Bout to try bonaroo buzz tonight

I would say try running outside, but I guess that's all you can do. try jumping rope or making your running more interesting by setting a time limit for yourself. I don't know if you already do this,...