Search:

^The holy ghost is here...lol.

Sup folks?!

Just a quick stop by as I've been training and dieting pretty hard the past few months.

Hanging around 206-207 lbs.

Training at home with so...

Hi there. Been a while.
Fairly fat n happy now. About 216-217.
No major accomplishments, no shows or 19" arms. But I am training hard, having fun and been growing fast on this balls ass odd...

Still holding some fat in the low back and upper thighs/glutes. Abs picking back up....weighing 212 now, so I'm down a total of 10 lbs. 10 or so to go.
Thanks for chiming in big, shreddo man. :)...

Crappy pic of current condition at 219.
Better quality pic I was 223.

After the volume blast, I'm slightly toning things down to continue the quest of building a good physique.
I didn't quite make it to 19" guns, because, as always I get grossed out when I gain even...

Thanks man, I enjoyed the volume uptick for the few months I did it.



Sup Tim! Thanks for the well wishes, we both appreciate it. Still rocking the same gig, traveling a ton?

Sad I missed...

^Thanks a lot guys, good to see some familiar faces (physiques) around here. :)

This is what I knocked out the past 10 or so days as an example of what my training looks like.
Sunday, 2/9: Upper...

Hello there folks. I just wanted to say hey, and write down my upcoming goals. To keep me accountable. Also to ramble a bit.

Still living in Hawaii, working for same company, dating same girl...

Hey Tom, life's treating me pretty well. Getting more and more serious with girlfriend and looking to take my career a step up into management soon at Apple. Biggest decision in the coming years...

Close to that for sets and time. An example was yesterdays Delt/Trap/Abs session.

Did two Tri Sets.

1) Standing BTN Press 4 sets
2) DB Shrug 4 sets
3) Bench double Crunch 4 sets

4) BB...

Im still alive, training hard.

Thought I'd add a video of a YouTube Strength Project find. This guy is nothing like us (clearly NN), but his thoughts on nutrition are so very very true.
...

I've been critically thinking about how I can incorporate volume and intensity without getting burnt out. You see intensity (HIT) gets me strong and motivated to lift. But volume gets me big. So I...

Tuesday, April 30
Back Traps

Pulldown Wide
70x15
120x6
^warm up
Bw pull up wide
10 reps
+30x6, 2, MG 6 (RP)

Biceps, Forearms, Calves, Thighs
Tuesday, April 23

**** workout.
All that needs to be said.

On to today.
Chest, Shoulders, Triceps, Back
Thursday, April 25

CHEST/SHOULDERS/TRICEPS/BACK WIDTH/BACK THICKNESS

Sat, April 20

INCLINE BB PRESS
205x11, 3, 2
30 sec pec stretch with db's

DB SEATED PRESS
70'sx10, 5

You've got it right Tom, I do have to muster up a load of intensity for each of the 3 training days. But so far I like it. Sore as hell today. That 60 lb DB hammer curl set of 15+ got the arms sore...

Join the club. :/ my low back/upper glutes are always tight and achey. Slightly better with the foam rolling and stretching.

At least you're looking big n lean in the avi! Solid!

Hey Tim. Sounds like work got you pretty busy. But knowing you, those two sessions were hellz intense!!

Any upcoming goals you are working towards? Thoughts on how you'll achieve?

I have been consistent with only two things the past year or so. 4 days lifting and mostly free weights. So the change to 3 days and adding a slight bit of machine work will be something to get used...

Intensity. Back to it.

First crack at DC Training.
Brutal and fun as hell.
Following the traditional 2 way split lifting 3x a week.
Any of you try it? Thoughts on it?
Not going to rotate...