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Burning sensation in that region could be an inguinal hernia. Or at least a tearing/weakness in the region whereby a hernia could appear.

Nobody any thoughts?

I have had a winging scapula for quite a while now. It's only on my right shoulder blade and it has got better over time. Now it is only the bottom corner tip that protrudes out.

I have noticed...

Very. But I've found that eating nuts as a snack throughout the day gets plenty of extra calories and protein. It's also not so bad as long as you make sure the fat quota is within you daily limits.

It just takes some time using fitday.com plugging in some typical foods and you'll get all the macronutrient breakdowns you need.

Here was my diet I posted up initially...

Thanks mate, yeh I'm consuming as much as I need to gain weight and then when I plateau I up the amount. It's working so far so hopefully I'll hit 180 in another 5-6 months! Really trying to get my...

Lulz at this thread being 3 years old. Talk about resurrection.

Wow, 700+ views and only 2 comments? Where is the xmas spirit? :)

Once you are just taking it on work out days i.e. twice a week, do you need to stop taking it every so often for a couple of weeks and then start again? What are the harmful side effects of continual...

No more comments? I was hoping people would see a difference. It's tough going so I need all the motivation I need. What areas do you see have improved?

Been a long time since I posted in here. Changed my routine etc and here is an updated look at my progress. Looking for comments! Thanks.

http://forum.bodybuilding.com/showthread.php?t=112710791

Thanks! :) I upped them by another 300-400 calories or so and I started to gain again.

After:
http://img72.imageshack.us/img72/2932/frontei0.th.jpg

http://img223.imageshack.us/img223/5638/backcf1.th.jpg

http://img376.imageshack.us/img376/4048/armwe6.th.jpg
...

Thought I'd post some update pics. I've been working out since about July/August and started off at a measly 6ft 133lbs and since then I've gained 25lbs and now sit at 158lbs. The eating is killing...

Take fish oil. It helps relieve stress in the joints.

Just try to get a feeling of tensing your arm pits and if you have decent lats they'll spread out.

Why did you comment that you take 30-40g per day then? If you were talking about supplement shakes, he never once asked about supplements. He was just talking about basic daily protein intake!

Wtf!? 40grams per day!? You have to be kidding. If you want to add muscle you should be taking 1g per 1lb of bodyweight at least.

OP: You are 158lbs, so take AT LEAST 158g per day. I see good...

That mass will FLY back on. Muscle memory is a great thing! :)

??? 15lbs in 7 weeks is actually very good! It's not as noticeable in your upper body but like you said, most of it is in your legs which you haven't shown pictures of. I was the same as you and have...