IN response to creatine, creatine monohydrate will help you retain water in the muscle cell thus helping to increase bodyweight and strength. Many people may comment on this but what you may not hear...
it isnt nonsense. First off if you really want to argue a more detailed definition of what a 'clean ' food needs to be made…Im assuming its the opposite of 'dirty' foods….Dirty foods would be candy...
Its easy for you guys to go by the staple answers to these questions but have you ever considered your answer may not apply to this individuals genetic make up? Sure powerlifters are huge and...
I dealt with this at a relatively early age but can give you some advice if you wish. First look to stressing the muscle being trained with intensity not lifting heavier weights. This greatly lowers...
Good rule of thumb is the better shape you were in and the longer you trained before the layoff the less time it will take to get back in shape. Also the easier it is to maintain. Other than that...
I have been fortunate enough to have written Underground Mass Secrets ( do search on Google if you want) which enabled me to have a very busy private forum as I sold over 42000 copies. From working...
" moron" utter hogwash""complete and utter bull****" pretty strong opinions I would have to say. Funny thing is Underground Mass Secrets is only quoting creditable research studies( which are all...
Just would like to say thanks for your honesty and integrity. I am the author of Underground Mass Secrets and obviously can't keep up with all these types of activities and do'nt really even try....
