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detoxic it.

alpha lipoic acid
milk thistle
dandelion root.

If you are really hard core DMSA..

All of which will help remove if from your system.

Zinc ( balances the sebaceous glands)
EFA (especially DGLA)
Vitamin C
vitamin E
Vitamin B

That dermatologist guy (Perrisone or something like that) says that acne is kinda like diabetes of the...

Through the years it changes lately I have needed more fat to keep me going than the 20 but that isn't that big of a deal. I am a big fan of carbs especially if you are trying to get any size on...

Type in adrenal fatigue in google. If it comes at around 3 to 4 pm everyday than you are dealing with low blood sugar that is aggreviated by the noon drop in cortisol. Also, i would get your blood...

Even if i am not actively cutting, count me in. I seldom cheat even when not cutting but I would like the extra motivation. To get the seldom to not at all.

You are missing quite a few. You will need more zinc, magnesium, manganese, copper, all the vitamin B, selenium, and a lot more. It is very difficult to get all your daily requirements without the...

I wouldn't worry about the scars.

Ask yourself this, if you had to choose betwen gyno or scar which would you choose?

For me it wasn't a hard choice. Although i didn't have gyno, I had other...

Too much protein can hurt growth.

Anything above about 2.4 grams of protein per kilogram of body weight.

I believe the guy that did all the research on protein and activity last name was...

For one 25% body fat will not generally mess your skin that bad. It can cause some issues but i will bet that you used either a high protein, low carb diet or you overtrained. Both of which will...

Fasting insulin and insulin resistance is pretty interesting. Low carb will not necessarily control that because of the interplay between cortisol, blood sugar and insulin. Low carbs = high...

I am not a big fan of keto diets. I still believe that moderation in all macronutrients is important for long term diet and health but reguards to your fats.

I didn't see any omega 3. Do you...

I am still on the fence for the fruit because fruit isn't just fructose. The sugar in fruit is a combination of sucrose and fructose. For me, it always returns to what does yeast feed on but...

It has an inflammation based disorder.

I would beleive that following and anti-inflammation diet would help. Translation omega 3 to omega 6 ratio of 1;4, moderate carbohydrate, removial of iron...

That article that it came out of is "N-3 fatty acids as a risk marker for haemorrhagic stroke." It was in the Lancet--353:812 to 813 (1999).

It has to do with the ratio of AA/EPA. AA/EPA about a...

Generally, that late it could be either blood sugar or cortisol dropping but usually it would be 3 to 4 if it was cortisol dropping and not supporting your energy system. Try the meal before that to...

I am leary of getting my FOS from fruit just because sugar is pretty toxic to the flora. So I have always been on the fence about the use of them for that purpose. I have always concerned them the...

I think generally the opposition to fibre is the very effect that is hailed as beneficial by supporters of it; that it slows digestive transit and provides bulk to the the gut contents. This is...

It is interesting that those of us that are against wheat have similar problems with carbs in general.

Bananas don't strengthen the intestinal flora though. I am a mixed when it comes to...

I would argue that your gas could have been because you ran out of enzymes on your bulk which generally happens. Not to mention that your intestine flora could have been low so they were not able to...

I don't want to know what your poor adrenal glands are going to look like in a couple of years.

But there isn't any magic supplement that will refresh you without sleep. You can cheat a little...