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lol... ya .. on the last part u said... i just kinda refuse to show my errors... its actualy pretty bad though..lol

ya that pic in my avatar is kinda old but i'm still skiny.

so... i guese i'll just keep doing what i'm doing and add in a tricept excersis or something on chest day or something like that......

i was thinking that in the proces of my weight gain they will fill out... but i'm kinda fishy about that now... maybe i still have to wait or something

i do have a day for arms... well this is my routine

chest
back
legs
arms
shoulder
rest
rest

well its a little of my sholder and alot of my triceps... my triceps are mostly lagin... its my biggest problem.

... should i just work out that body part on a day i do something else... like just ad 2 excersises or something...

when shold i increse my calorie intake again during my bulk. should i wait 3 weeks before i up my calories again? how often do you guys up yuor cals during yuor bulk? like... when do u do this...

well i guese i could have refrased the quesiton a bt better. like how important is the actual carb to protien reations and all that small stuff. like will this small informations about the post...

well i'll be eating a big meal since i'm always hungry after workout... i just dind't know that u gota like keep track of how much carbs and protien and all that for your postworkout. well i don't...

should i be worried about this PWO stuff while bulking. or do people usually to this pre and post workout stuff when leaning down. is it really that important when bulking?

can some1 tell me so really good must have books for getting the full understanding of nutrition science and stuff related to workouts and supplements and all that.

u on one? just curios to how many people are.

just kinda saw it on here

http://stronglifts.com/how-to-mix-the-anabolic-diet-with-your-training/

same here man... hepofulyl i can gain like 15 lb or somhting this summer too. having skinny arms and being tall just dont' look good

i'm just like u man... like my chest is pretty good compared to everything else but i'm having turoble with the arms... always my damn arms..lol

so it doesn't matter if the execc on off days is 1000 and not 500.....right?

so it shouldn't matter of I'm in exxcess 1000 calories in off days?

so even though the 4500 is more than the 3500... this wouldn't cause me to gain more than 1 lb? .. or does this repairing process burn a lot of calories or something

lets say it takes me 3500 in excess a week to gain 1 lb a week.

.. and lets say i workout 5 days a week and rest 2 days.

for me to gain weight i have to eat 500 cals on top of my maintenance .....

so... for me to gain approx. 1lb of mass in a week i have to have an exess of 2400 over my maintanece in that week... right?

how true is this? so for me to bulk i have to have 3500cals in exxcess in that week to gain 1lb... right? is that what that means?