Search:

Dunno if you just forgot to mention it, but don't forget adequate protein. The caloric deficit, cardio, and bodyweight exercises will help you lose weight, but not necessarily all fat. You'll need...

Been on IF for a couple days now. Started this at 18 hours fasted (10 g of proteing before workout (50 calories)) and I was incredibly energetic even while under a caloric deficit. Loving it so far!...

This is where things get changed up and the cut begins.

Feb 21, 2013

Squat
45 x 5
95 x 5
135 x 5 x 3 (Felt ok... Feels good to loosen it up a bit.)

Deadlift

Squat
45 x 5 x 2
95 x 5
135 x 3 (Was thinking about giving the 175s a shot if it felt alright but the aggravation was shooting down my right leg.)
135 x 5 (Thought about doing some lighter...

Last workout before sciatica. Forgot the dates of my last couple workouts.

Squat
45 x 5 x 2
95 x 5
145 x 3
170 x 5 x 5 (I swear I nearly died toward the end) I knew I did something bad to...

A whole bunch of things happened all at once to force a temporary change. I haven't stopped lifting and loved the program. I have a small fracture in my left foot and aggravated my sciatic nerve...

3100 calories

Feb 11, 2013

3100 calories

Feb 12, 2013

Squat
45 x 5

Crazy, busy first week at my new hospital job and didn't have time to post my workouts until now.

Feb 4, 2013
2900 calories

Feb 5, 2013

Squat
45 x 5
95 x 5

Feb 1, 2013

2900 calories

Feb 2, 2013

2600 calories

Feb 3, 2013

January 30, 2013
Rest Day 2900 calories

January 31, 2013

I bought a scale/ body fat calculator yesterday. I have been relying on a public grocery store's scale which isn't so reliable. ...

You could hit the calves and core hard. Maybe some grip training?

Edit: Just don't make sure train your grip into the ground the day before deadlifting!

January 28

Rest Day 2300 calories

January 29

Workout A

Squat
45 x 5 x 2

Switching over to this program starting tomorrow! I've been interested in it for a little while and have been looking more into the benefits of full body vs splits I've been doing a push/pull/legs....

January 29 will be the first day using JasonDB's novice program.

January 26, 2013

Rest Day. Didn't get a good count on calories since I made a big pot of bean/ chicken soup for multiple people and don't know how much of it I ate, but I roughly hit all macros/...

January 24, 2013

2400 calories

January 25, 2013

Exciting note today is a got a job at a hospital starting in about a week. Will be working 12 hour shifts though, so I may be switching my...

January 21, 2013

Deadlift Day

65 x 2 this warmup weight is useless
95 x 3
125 x 3
155 x 2
185 x 6 I feel like I could make jumps higher than 10 lbs but I don't want to overreach.

January 19, 2013

Rest day 2400 calories

January 20, 2013

Pressing

Bench Press
45 x 5

January 17, 2013

Rest Day 2200 calories

January 18, 2013

Squat day

45 x 5
75 x 5

To elaborate on what DiaFF just said but remaining as simple as possible, your body is going to change in two very important ways. First, your body is going to adapt to the same steady state cardio...