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    I don't really agree with these, personally. ...

    I don't really agree with these, personally.

    Re shoulders behind bar (and also drive with the legs): He's 6'7", so traditional DLing setup isn't as applicable. He's going to have to set his hips...
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    Here is the new 3-day template:...

    Here is the new 3-day template:
    http://sheiko-program.ru/forum/index.php?topic=15.0

    Sheiko and his boys have dismissed the current Sheiko train of thought that's out there, so follow the above....
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    This one?...

    This one?
    http://sheiko-program.ru/forum/index.php?topic=313.0

    I'm running it, too. I'm on week 6 of the accumulation phase.
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    That's not the new CMS that Sheiko posted a few...

    That's not the new CMS that Sheiko posted a few months ago that you ran, rah?
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    ****in' glorious. lol @ snatch grip. Looked like...

    ****in' glorious. lol @ snatch grip. Looked like a pretty easy five, especially with such a wide grip.

    Do you have a new log?



    mirin' aesthetics HARD for 5'6".

    Probably had a lot...
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    700...I hope I get to 600 before you hit 700....

    700...I hope I get to 600 before you hit 700. Challenge accepted.

    How much are you weighing in these days? DLing that much at 207 is beastly.
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    Didn't look like he really helped you at all. He...

    Didn't look like he really helped you at all. He was spotting correctly. A light touch won't change anything. All it takes is a split second for you to be creamed and destroyed. Better safe than...
  • Fixed.

    Fixed.
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    I still think it's a pretty good walkout, but his...

    I still think it's a pretty good walkout, but his steps are a lot tighter, I guess you could say. Unstrong's walkout felt a little lax. cls91 did a pretty decent job of explaining it. Either way, it...
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    Thanks, bra. I'm a wannabe pastry chef. One day...

    Thanks, bra. I'm a wannabe pastry chef. One day...
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    One problem is that you have too many steps. When...

    One problem is that you have too many steps. When you walkout, your lead leg (whatever it may be) should step back and be set for the width you want. When you take the other leg back, it'll set you...
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    Turtle Cheesecake I made for my mom. Recipe is my...

    Turtle Cheesecake I made for my mom. Recipe is my own.

    http://i60.tinypic.com/169q9n4.jpg
    http://i58.tinypic.com/ieeeis.jpg
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    To add to quinoa and lentils: - edamame -...

    To add to quinoa and lentils:
    - edamame
    - seitan
    - chia
    - pumpkin seeds

    Some veg actually has a lot of protein in comparison to the other macronutrients in it, but you just need to eat a ton...
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    When I was at a commercial gym, liquid chalk....

    When I was at a commercial gym, liquid chalk. Pretty nice that it was mess-free, but I have the sweatiest hands of all time, so I had to re-apply often.



    I haven't been there, but it's just out...
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    Downtown Good Life, which explains why it's so...

    Downtown Good Life, which explains why it's so busy. Plus I went straight after work at five, which is when all the sheep are done work. Good Life's bars are strange, though. I noticed some of them...
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    So, I lifted at a commercial gym yesterday. It's...

    So, I lifted at a commercial gym yesterday. It's right by my work and a five-minute walk. If I go there, I'll save 60 minutes in my day because I won't have to walk to my gym (no buses go there...
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    Except I feel like that's a sure fire way to...

    Except I feel like that's a sure fire way to hamper DL progress. Double overhand will always be weaker than a mixed/hook grip. Just seems strange to me to DL for the sake of grip performance when...
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    Close grip should normally be the width of your...

    Close grip should normally be the width of your acromion process. For me, that puts my index finger on the smooth portion of the bar right outside of the knurling.



    But you do train your DL...
  • Real talk, how do you guys open on online dating?...

    Real talk, how do you guys open on online dating? Tinder, my go-to was "100 duck-sized horses vs 1 duck-sized horse" and it worked 99% of the time and always got conversation rolling. Chicks on there...
  • I think it's the people who choose to use OKCupid...

    I think it's the people who choose to use OKCupid because Tinder is a totally different story. They just feel a lot stupider on Tinder.
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