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    Well, hard to really evaluate honestly. I feel...

    Well, hard to really evaluate honestly. I feel that I've put on size in the upper shelf area and arms, but tough to tell if I'm not in, or close to, contest condition.
  • It certainly seems to be working. I'm intrigued...

    It certainly seems to be working. I'm intrigued that you do partial squats with low bar, as I usually see most utilizing high bar with the half squat technique to take advantage of keeping tension on...
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    Well, I am in a cutting phase right now, so...

    Well, I am in a cutting phase right now, so cardio is in.
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    Haha, legs are insanely pumped going into pump...

    Haha, legs are insanely pumped going into pump work, it only adds to/helps further the goal of a pump session IMO.
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    10.29.14 Pump Legs/HIIT Bike HIIT 10...

    10.29.14

    Pump Legs/HIIT

    Bike HIIT
    10 intervals: 30 seconds all out/60 seconds medium
    Used a resistance bike, intervals were done at 20-25.

    Machine Adductor
    120 x 20
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    Ya, when done already fatigued, they really...

    Ya, when done already fatigued, they really minimize the strain on the elbows, as it's hard to go heavier than you really can whereas with traditional skulls behind your head, the stretch-reflex can...
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    10.28.14 AM Elliptical x 15 minutes Bike x...

    10.28.14

    AM
    Elliptical x 15 minutes
    Bike x 16 minutes

    PM
    Arms

    Superset
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    10.27.14 AM Elliptical LISS x 31 minutes,...

    10.27.14

    AM

    Elliptical LISS
    x 31 minutes, 468 calories burned

    PM

    Back/Traps/Calves
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    10.26.14 Chest/Shoulders Warmup Hammer...

    10.26.14

    Chest/Shoulders

    Warmup

    Hammer Strength Incline Press
    1 pps x 2 x 12
    1 pps + 25 x 10
    2 pps x 8
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    Ah. I thought you interpreted my new low as taken...

    Ah. I thought you interpreted my new low as taken after the leg workout and were providing a reason, as you didn't say "prob will hit a new low," just "prob hit a new low."
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    Well, the new low was this morning, not after the...

    Well, the new low was this morning, not after the session. We'll see how it goes after this refeed today.
  • Replies
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    10.24.14 AM Elliptical LISS x 30 minutes,...

    10.24.14

    AM

    Elliptical LISS
    x 30 minutes, 447 calories burned

    PM

    Legs
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    1,338
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    Good stuff man. I've been loving the added volume...

    Good stuff man. I've been loving the added volume I've been doing. I've been just pushing everything to the max lately and feling great. I'll get over there to watch it when I have a minute, maybe...
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    Timed band pull Aparts are rough. I always enjoy...

    Timed band pull Aparts are rough. I always enjoy utilizing timed sets...great change of pace.
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    10.23.14 AM Elliptical LISS x 30 minutes,...

    10.23.14

    AM
    Elliptical LISS
    x 30 minutes, 450 calories burned

    PM

    Superset
    A1) Seated Calf Raises
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    47,867

    Haha, strength is not high right now (for me). I...

    Haha, strength is not high right now (for me). I don't have any planned. I'm focusing much more on hypertrophy right now, with strength (in the big three) still in the mix, but secondary.


    ...
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    10.22.14 AM Elliptical LISS x 30 minutes,...

    10.22.14

    AM

    Elliptical LISS
    x 30 minutes, 448 calories burned

    PM
    Arms/Calves
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    Thanks dude. Hopefully it will be. I'll keep the...

    Thanks dude. Hopefully it will be. I'll keep the intensity and volume in check with chest/shoulders and slowly keep ramping it up.





    Yep, reverse band work is great. I especially love it...
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    10.20.14 Cardio: HIIT/LISS Elliptical 10...

    10.20.14

    Cardio: HIIT/LISS

    Elliptical
    10 minutes LISS
    15 minutes intervals: 30 seconds on/60 seconds slow
    25 minutes LISS
    723 total calories burned
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    10.19.14 AM: LISS Elliptical x 25 minutes ...

    10.19.14

    AM: LISS

    Elliptical
    x 25 minutes

    PM
    Chest/Shoulders/Arms
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