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Anyone know if Isopure (Nature's Best) gives away free samples of their protein powders? Also I could find any contact info on their webpage. I tried posting this same question on their ******** page...

Sad but true. I see so many of my brothers in blue way outta shape with big ole bellies and I always say to myself if I was a cracked out/meth out crook I would take these guys. Funny cuz most of the...

I just read this whole thread some interesting comments. I guess so far my best physique related compliment has been lately a few counterparts I haven't seen a several weeks have commented that I...

1. Once a week directly
2. Incline db flyes, incline bench, flat db press, cable cross overs
3. Lateral raise, rear lateral raises, shrugs, mil./db press

Seems like my tri's are very stubborn. Prolly second most stubborn bodypart next to my legs. Here is what I have been doing lately and was wondeing what yall think of this routine to add some size to...

Sup guys. I am back in the gym after a 4 months hiatus due to a couple of non-gym related injuries and just plain laziness. Anyway before I took time off I had made some really good gains and was...

I posted a blog regarding my lack of caloric intake. Please read. Anyway I have noticed I am getting more vascular especially my arms. I am confused cuz my weight has not changed and my measurements...

I am lucky enough to have two bison farms in the town I work for. Also there is a meat seller less than 5 minutes from my house that sell bison cuts. I love bison but the wife won't touch it (she is...

[QUOTE=AFChief;665794381]How you going to chase the bad guys if you are not doing your cardio? :)

I'll drive behind them as far as I can and they should be pretty much gassed. These are crooks we...

I'm talking about just dropping some BF. I don't compete so I don't need to get sub 9% BF.

It's been a while since I last posted. Alright ladies and gentlemen. Is it possible to get lean without all of the boring cardio? I know this is not a good gauge or example but back in the 60's and...

I have noticed that my chest has gotten "squarer" since I have been training. My boobies has gone down and revealed my pecs better. I too believe that ultimately it's up to genetics though.

I meant where did you find the whole vid. Too early in the AM for me.

Where did you find the who video? I looked on youtube and google and I can only find the 2 minute preview vid.

Last spring I investigated a theft at my own gym. It was a scam where a male would walk into the gym on a Saturday morning when staff was very light. He would ask to be shown around cuz he was...

Do preach brother Jerry.

Another reason I don't wanna be a competitive bodybuilder. I can not dedicate myself and subject my family to those extremes. Kudos to those who do though. Honestly I do it to improve my health,...

Jerry, right now I am doing the FST-7 program. Been on it like a week or so and so far I really like it. I train like this back/biceps, chest/triceps, legs/abs, shoulders/traps. Weights every other...

Ok Kim I'll bump up the calories even though the thought makes me nervous, lol. My workouts are pretty intense I am a Mike Mentzer clone. I do tire out towards the end of the workout making doing...

To answer some of your questions I believe the total calories is something like 1700-1800 cals. I always suspected I was not eating enough but two things. I afraid of eating too much and getting...