So i do 3x a week full body workouts ( i prefer them over the split) anyway now i do 2x a week badminton..might sound like an odd question but am i overdoing it? I mean in terms of shoulder working....
Yeah that kinda makes sense well no 2 and 3 do...just curious about no 1....ok i train 3x a week...no more and no less. Which days would i do high intensity and which days low? Would i need to add...
I've been putting of trying to reduce my bodyfat for some time now. I am at 20% bodyfat....WHICH IS A LOT!!! I want to drop down. Now some people say you can't bulk/cut at same time....whilst some...
Right i don't know where to put the clean and press...it works the shoulders and the back aswell....should i put it on back day or on shoulder n legs day????