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I've been going through a bout of depression and eating poorly. I have gained several pounds from my lowest weight, some of which I know is new muscle. My doctor is on my case about losing more...

There are different sized scoops available depending on the protein powder. The most common being a scoop ~70cc which should give around 25-30 grams of protein powder per scoop. Some use a ~90cc...

Definitely not too old to start.



I have a similar issue as you can tell from my picture, mainly the belly :)



There are a lot of good references on here. I would suggest selecting a...

best: generosity and willingness to help
worst: impatience

Here's an interesting read from Lyle McDonald that covers hydrolyzed casein which I would suspect would behave in a similar fashion to hydrolyzed whey.
...

I went from 285 to 278 in 1 week in the middle of my weight loss, 7 lbs. Doing general PT 3x week for an hour and cardio 4x a week for a 1 to 1-1/2 hours. I was eating about 2200 cals a day.

The...

I too deal with issues. Mine are anxiety and depression. About a year ago I made a decision that they would not run my life and have never looked back. It doesn't mean they are not there it just...

I'm using the following program /fun/beginner-to-advanced-bodybuilder-in-12-weeks.html here on bodybuilder.com. Sorry I can't post the full link but you should be able to build the url from the...

I would suggest starting off a little slower, maybe lighter weights on lifting days, less intense cardio, until your body gets used to the additional load. You may be having signs of over training. I...

Great information.

I vote for making this a sticky.

Lyle McDonald has a good article on it on his Body Recomposition website.

I can't post the link but you can search on the terms fasted non-fasted cardio and it should come up near the top of the...

I would drop most of the supplements. Maybe stay with
OEP (gives a good energy kick in the morning)
R-ALA (good antioxidant)
Protein powders (use only for convenience)
Jack3d (good pre-workout...

I am impressed with all of the incredible progress people have made.

I got into weightlifting about 4 months ago after dropping about 60 lbs. I lost a lot of muscle by losing the weight the wrong...

That depends on a lot of variables. How heavy you lift, body part isolation vs. full body, rest periods, and the list goes on. I use a BodyMedia device and have seen a great deal of variation in the...

I generally do walking on the treadmill at an incline of at least 9 and between 3.5-4.0 MPH. My sessions are 45 minutes on my off days from lifting. This has been a great benefit without putting a...

I feel that you need to look at your total calories and what the scale and mirror are telling you. I would suggest you track body weight and body fat %. All the sites that estimate your calorie burn...

I also tore my bicep mid-muscle. Almost a complete tear of the muscle. I was also surprised at the lack of pain. There was significant bruising and some swelling. It mostly felt as if I just didn't...

"A journey of a thousand miles begins with the first step." Chinese proverb