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Regarding Xtend: there used to be a 'protocol' of mixing 10 scoops of Xtend in a gallon of water and drink it throughout the day.

With the new design, is this still practical or should this be...

I know I am no where NEAR to be a 'good' body fat percentage but what would be considered a good percentage off season?

10%? 15%?

I've been trying to find this answer but can't: when doing the FST-7 sets, are you suppose to keep the weight the same on all 7 sets or add/subtract accordingly?

Yea but that is hardly a decline. Even if I was to put a weight plate under the one side, it wouldn't even compare to a regular decline bench.

I heard about the dips... if you pretty much leaned...

How would wide grip chin ups hit the lower pecs?

At my gym, they don't have a decline bench for decline bench presses. How can I hit the lower pecs without the decline bench?

Went last year and it was ran smoothly. They only had a few tables setup for the 'expo' but this year they want to do it in the one convention hall at the casino which would be nice. The final show...

Would these two be considered the same exercise or two different ones?

I have viewed BB.com and the forum but I couldn't find exactly what I am looking for.

I understand the importance of post workout nutrition/supplementation but myself I don't understand preworkout...

Think we're still playing off how Alex Federov was a disappointment and glad that this hyped man is nothing short of a letdown.

Wasn't another hyped up man suppose to be Sergey Shelestov?

I was thinking that too. I think last year the Atlantic City Pro was $20,000. But I think that was $20,000 COMBINED for the top three. BTW, that was a great show to go to as your first show :)

I should be there too.

So start tanning?

Which kinda sucks for me b/c I'm like "medium grade" now. Oh well... I just want to get rid of this thing!

Would tanning in a tanning bed take away a farmers tan?

Or what would be a better way to get rid of a farmers tan? Or are you just stuck with it for life?

I would think it would only make the...

Out of the Redline supplements, which one do you think is the best: the syrup, the pills, or the RTD?

I did a search for this and didn't find anything.

Once a month I get to do an overnight shift (11pm to 7am) and I was wondering what would be a good meal plan to have for this time.

I mainly...

So after all the crap he talked about with Wayne, he's going to his federation?

1. Victor Martinez
2. Dexter Jackson
3. Phill Heath
4. Branch Warren
5. Gustavo Badell
6. Tony Freeman
7. Markus Ruhl
8. Luke Wood
9. Marcus Haley
10. Vince Taylor

Where you flying from? Since its only the next state over, think I'll drive out.

I know I wanted to go to the men's prejudging and the finals, plus the expo (of course!) If i got the stuff for...

I live in the Harrisburg, PA area and I've been following bodybuilding for like 3-4 years now and I was thinking of traveling out to the Arnold Classic. The VIP Package sounds like a good deal and...