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im really busy, between work and my a levels, i can only get to gym on monday tuesday and wednesday, what should i do?

long story short, i can only make it to the gym on monday tuesdays and wednesdays? what should i do?

hey, i'll just give you some info, im able to get to the gym once everyday, so i was wondering if someone could sort me out a routine, one for gaining muscle mass, and a guide of what to eat each day...

hi can someone try and help me sort out my diet, i can stick to them and get everything i need for it but i dont know what to eat to lower my fat percentage and still build muscle mass, if you could...

im 16 years old, and need some help with a routine to do; i am only able to go gym on mondays and fridays however i can go for a run whenever and i have dumbells at home but no bench, any help is...