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So I just started dieting and working out again and the first few days of eating the proteins I make we're fine but by the 5th day I was like ew lol eating like 290g protein a day. Is this a keto...

Why when dieting do I feel nauseous when I eat high protein levels for an extended period of time? I have no problem with protein shakes but real meat gets me lol

yeah i was just thinking would i be more energized if i ate some carbs beforehand or would my glycogen stores be good to go from the previous day of food if i worked out before eating?

so i attached the meal plan. the reason carbs are listed is im diabetic and need to know them for insulin dosages. however, im curious how well rounded this looks? im 25 years old 200lb male i...

Im on the pump and have pretty good control of my sugars but i notice i go low a lot and try to correct my basal plus it gives me the diabetes munchies lol

Hey so I'm looking to get ripped but being a type 1diabadass is way ****ing harder than it seems. i am currently on kris gethins workout and diet program and its putting some muscle on but not...

i know my calorie intake needs to be 1550-1650 and my macros are 194g protein, 116g carbs, and 34g fat (50/30/20). i used the attached meal plan but found i wasnt losing the weight i needed. it was...

2795 is is my tdee

Ok so does this look correct and where do i go next? i read a more easily understandable article on figuring out macros so carbs and protein are for the desired weight you want to be not how much...

Ok so does this look correct and where do i go next? So i read a more easily understandable article on figuring out macros so carbs and protein are for the desired weight you want to be not how much...

Thank you KayPS :)

How'd you figure out the calories from the grams?

I'm doing p90x, fairly sedentary, mesomorph, 5 ft 8, 195 lbs, going for 170 ish lbs, calorie intake is 2190 to lose 2 lbs a week then for my macros 195g or 146g protein (195x.75-1), 65 carbs...

so are you saying hit your minimum amount of protein and fat and then fill the rest of your calories with whatever?

redid calories i need 2198 calories to lose 2 lbs a week. then for my macros 195g or 146g protein (195x.75-1), 65 carbs (195/3), 49.5g fat (165x.3-.4)? is this better or should i use a different...

I'm fairly sedentary doing p90x male, 23 years old, 195 lbs, take a multivitamin and Cellucor super HD. I was 225 lbs and have stalled from poor diet and being a newb. I ate too many carbs not enough...

Definitely cutting...so I would need to eat 195g of protein? And then some of the math is odd with it being in kg and trying to do it by lbs.

Ya I've figured out my calories and when I did it with the p90x stuff said I needed 2940 so it was looking like fat shredder level 2. I also previously tried with a 1550 calorie intake, but before...

so im doing p90x and ive checked out the fat shredder diet plan and to me it seems like so much to buy and make. i want to reduce my bmi significantly (says 29% bmi probably not true since ive lost...

So I've been doing p90x for the post few months and have seen some pretty good results I was 225 now I'm 195 but recently the scale hasn't been moving. I have noticed more muscle growth since my arms...