Working in negatives will help with this issue. By negatives I don't mean the pressing movement. When bringing the dumbbell down to your chest concentrate on bringing it down very slowly then...
When I aim to break plateau's I like to progressive overload. When I progressive overload I lift the maximum I can lift for four reps, the following weeks I push for a fifth rep then following that...
This is most likely down to form. May youtube be your best friend and educator in this instance and give it a whirl looking up bench press videos and tutorials.. The likelihood is that your grip when...
I would most definitely cut I can see you have a solid foundation underneath the body fat so personally I would cut down to roughly 12% bodyfat then lean bulk. Good luck for whatever your choice is!
Looks like some people might be under the illusion that this was 3 years of lifting.. ive only been lifting for a year and a bit. All time spent in the gym previous to this was mainly cardio and a...
I started seriously lifting just over a year ago and I always regretted not taking a before picture.
Recently I had a look through an old video camera I came across footage of when I was 15, I was a...
