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Type: Posts; User: HEYamandarae

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  • 08-27-2012 06:49 AM

    Thread: Help Wanted!

    by HEYamandarae
    Replies
    2
    Views
    1,154

    Help Wanted!

    Alright. so I am competing on December 1. I've been dieting and training for this all of August so far and have a question about dieting..

    I've been doing 4oz of meat and veggies with 1/2 cup...
  • 08-15-2012 09:23 PM

    Thread: Best way to gain lean muscle and burn fat *READ THIS FIRST!*

    by HEYamandarae
    Replies
    204
    Views
    208,708

    :)

    amen.
  • 08-12-2012 09:26 AM

    Thread: Just some thoughts on confidence

    by HEYamandarae
    Replies
    11
    Views
    2,666

    Great post.

    I just got certified in June and this is my second official month working at my gym and though I do have clients and did AWESOME on sales last month I am now finding myself doubting.. myself. i am...
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