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Thank you for this. I was asked this week to be a Beachbody Coach. Although I would LOVE to help others with their fitness/wellness/health/nutrition goals - I know nothing about BBody. Never once...

Alright .. Thanks so much!

Ok. Thanks. See. Now when I do the calculators and out in my activity it says I should be eating 1700 to cut.

Thanks for answering with what you do. Maybe I am eating too much. When I use the calculators though and out in my activities it always says I'm too low. Says I should be doing like 1700! And the...

When I started a few months ago I was just doing weight 5x week and HIIT 2 x a week. But after a month of nothing I've slowly upped it to see if anything happened. The daily cardio was only this past...

See this I don't know. I weight and measure all food. I know exactly what I'm taking in. All last month I was on 1400 cals with no results. Then everyone was saying I was eating too LOW of cals for...

The only thing different this time is the Contraceptives. My HIIT varies. Mainly sprints either in a treadmill, track, or stair master. Eating? Typically 5 meals a day. I do weigh and measure all...

Ok. I need some help trying to figure things out. For the life of me - I cannot drop body fat. Last year I trained to compete in a bikini bodybuilding comp and fat loss then was hard .. But...

I have just a random question ...
I am prepping for a competition .. the cutting will be coming soon. I basically follow a lot of what Layne Norton says/recommends .. heavy lifting .. minimal...

I have just a random question ...
I am prepping for a competition .. the cutting will be coming soon. I basically follow a lot of what Layne Norton says/recommends .. heavy lifting .. minimal...

I have just a random question ...
I am prepping for a competition .. the cutting will be coming soon. I basically follow a lot of what Layne Norton says/recommends .. heavy lifting .. minimal...

I have just a random question ...
I am prepping for a competition .. the cutting will be coming soon. I basically follow a lot of what Layne Norton says/recommends .. heavy lifting .. minimal...

I have just a random question ...
I am prepping for a competition .. the cutting will be coming soon. I basically follow a lot of what Layne Norton says/recommends .. heavy lifting .. minimal...

Just a quick question - Can competition prep diets CAUSE hypoglycemia?? I used to have hypoglycemia like 5 yrs ago .. it has been completely controlled with diet. And the last 2 yearly Dr visits...

Can someone please tell me the differences between Team Bombshell and Cathy Savage Fitness? I would like to join one .. but hard to decide. I want to get in the best shape of my life .. and also...

Can someone please tell me the differences between Team Bombshell and Cathy Savage Fitness? I would like to join one .. but hard to decide. I want to get in the best shape of my life .. and also...

I will .. thanks!

Great thanks! I think that's the way I'm headed. Excited!

CSF has the prices listed .. but Team Bombshell does now. Has anyone used this training program? Does anyone know the cost? I have the application that I need to fill out and send in w/ pics...

Has anyone done training from nextlevelpersonaltraining? Joe Lenihan I guess is the trainer. The site looks great. The girls look great. The FB page looks great. But I did read a few really bad...