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  • uhhh... so which is it?

    uhhh... so which is it?
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    Day 5 Thursday, 04/04/2013 Split Jerk: 5x135,...

    Day 5
    Thursday, 04/04/2013

    Split Jerk: 5x135, 3x185, 1x210, 1x230, 1x255

    Bench Press: 5x135, 5x155, 5x175, 5x195, 3x215, 8x175
    (Supersetted with Chinups 5x5)

    Cable Flies 3x12e ss with...
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    Day 4 Wednesday, 03/04/2013 Hang Clean:...

    Day 4
    Wednesday, 03/04/2013

    Hang Clean: 5x135, 3x185, 1x210, 1x230, 1x255 – My reps on Sunday weren’t so great, so I wanted to be more confident with these. Pretty happy with how things went.
    ...
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    “1 Week”
    Day 1
    Sunday, 31/03/2013

    Hang Clean: 5x135, 3x185, 1x210, 1x230, 1x255

    Squat: 5x135, 5x210, 5x240, 5x270, 5x300

    Deadlift: 5x325, 3x370, 3x410
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    Day 2 Friday, 29/03/2013 Hang Clean: 5x135,...

    Day 2
    Friday, 29/03/2013

    Hang Clean: 5x135, 3x175, 1x200, 1x225, 1x250

    Squat: 5x225, 3x260, 3x5 @ 295
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    (first 2 days back from week off – dropped #s)...

    (first 2 days back from week off – dropped #s)
    Day 1
    Thursday, 28/03/2013

    Push Press: 5x135, 3x175, 2x205, 1x235
    Split Jerk: 1x250

    Bench Press: 5x135, 3x175, 3x5 @ 205

    Lat delt raises...
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    Day 4 Thursday, 21/03/2013 Squat: 5x225,...

    Day 4
    Thursday, 21/03/2013

    Squat: 5x225, 3x265, 1x295, 2x5 @ 315

    Stoked on squats! Had a flight to catch, so I left right after this… glad I got all my reps!
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    Day 3 Wednesday, 20/03/2013 Split Jerk:...

    Day 3
    Wednesday, 20/03/2013

    Split Jerk: 5x135, 3x180, 1x205, 1x235, 1x265 (repeat of last week’s PR)

    Bench: 5x135, 3x175, 2x205, 3x3@230

    Lat Delt Raises 3x15e ss w Shouler Press 3x12e
    Kroc...
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    Day 2 Monday, 18/03/2013 Hang Clean: 5x135,...

    Day 2
    Monday, 18/03/2013

    Hang Clean: 5x135, 3x190, 1x215, 2x1 @ 245, 2x1 @ 270 (missed both)
    Really disappointed that I missed these lifts… I can make excuses about (poor sleep, heavy drinking...
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    Nice log! Looking forward to following your...

    Nice log! Looking forward to following your progress. Always nice to see fellow Vancouverites on the 5/3/1 game, too
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    “3” Week
    Day 1
    Sunday, 17/03/2013

    Push Press: 8x135, 3x175, 2x200, 1x225, 1x250 PR

    Bench Press: 5x135, 5x175, 3x200, 3x3 @ 225

    Weighted Pullups: 3xBW, 3x205, 7x235
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    I have one shot from a few months ago at 225, I...

    I have one shot from a few months ago at 225, I can try and put that online for you! I stopped doing them a while ago because I felt like progressing the components individually can be easier when...
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    Day 5 Friday, 14/03/2013 Complex (RDL, Clean...

    Day 5
    Friday, 14/03/2013

    Complex (RDL, Clean Pull, Hang Clean, Paused Front squat, Push Press, Paused split jerk): 1x135, 1x185, 1x210, 1x235 PR

    Back Squat: 5x225, 3x275, 3x5 @ 300
    ...
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    Day 4 Thursday, 13/03/2013 Split Jerk: 5x135,...

    Day 4
    Thursday, 13/03/2013

    Split Jerk: 5x135, 3x205, 1x225, 1x245, 1x265 PR
    Took awkwardly spaced jumps up in weight in my warmups… Probably would’ve preferred a 175, 205, 235, 265 ish warmup…....
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    Day 2 Tuesday, 11/03/2013 Hang Clean: 5x135,...

    Day 2
    Tuesday, 11/03/2013

    Hang Clean: 5x135, 3x185, 1x235, (Hang pull 5x265) Clean: 1x265 (Tie for old PR)

    Back Squat: 5x225, 3x265, 3x5 @ 295

    Facepulls: 3x15 ss with
    RFE Split Squat:...
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    “5” Week of 5/3/1 Day 1 Monday, 11/03/2013 ...

    “5” Week of 5/3/1
    Day 1
    Monday, 11/03/2013

    Now that I have tied my old PR’s and have a week and a half before my next 10 day stretch off weights, I will be performing my explosive lifts (Push...
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    Day 5 Friday, 08/03/2013 Hang Clean: 5x135,...

    Day 5
    Friday, 08/03/2013

    Hang Clean: 5x135, 3x190, 1x215, 1x235. (Hang pull 3x280). Hang Clean- 1x260

    Back Squat: 5x210, 3x250, 3x5 @290

    Deadlift: I was working up to some singles at 405...
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    Day 4 Thursday, 07/03/2013 Push Press: 5x135,...

    Day 4
    Thursday, 07/03/2013

    Push Press: 5x135, 3x190, 1x215, 1x240 Tie for old PR
    Split Jerk: 1x260 Tie for old PR

    Bench Press: 5x135, 5x170, 3x190, 3x5 @ 210

    (Forgot to do weighted pullups...
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    Day 2 Tuesday, 05/03/2013 Hang Clean: 5x135,...

    Day 2
    Tuesday, 05/03/2013

    Hang Clean: 5x135, 3x185, 1x210, 1x230. (Hang Pull: 3x275). Hang Clean – 1x255

    Back Squat: 5x205, 3x245, 3x5 @ 285

    Facepulls 3x12 ss with
    Rear foot elevated...
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    Week 3 Day 1 Monday, 04/03/2013 Push Press:...

    Week 3
    Day 1
    Monday, 04/03/2013

    Push Press: 5x135, 3x185, 1x210, 1x235
    Split Jerk: 1x255

    Bench Press: 5x135, 5x165, 3x195, 3x5 @ 205

    Pullups – (3 Wide grip, 3 neutral, 3 chins) x...
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