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  • I wore gloves for the first two years. After...

    I wore gloves for the first two years. After that the loads got heavy enough that the bar would shift in my hand, especially when the leather got sweaty and greasy.

    It only took me a few months...
  • Nothing wrong with treadmill walking or running,...

    Nothing wrong with treadmill walking or running, it just burns calories.
  • Check your food logging mate, read this stuff: ...

    Check your food logging mate, read this stuff:

    Counting calories accurately requires precision. Read these:
    http://forum.bodybuilding.com/showthread.php?t=148418313...
  • I agree. Although loose shoulders is a common...

    I agree. Although loose shoulders is a common issue, I don't think it's the one behind flared elbows. I've never had a problem keeping my shoulders retracted, but I absolutely have a very difficult...
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    Cortisol or no cortisol, you're eating too much...

    Cortisol or no cortisol, you're eating too much mate.
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    There are differences like whey, casein, isolates...

    There are differences like whey, casein, isolates and all that, but it doesn't much matter. A middle of the road choice would be a blend like this one for instance:
    ...
  • Everything is in sync for her I guess; all the...

    Everything is in sync for her I guess; all the feedback loops are working properly. Appetite goes up as weight drops, down as it's gained, BMR and TDEE go up in response to overfeeding, etc.

    My...
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    None of the major brands are harmful. Anything...

    None of the major brands are harmful. Anything sold here for instance is going to be fine.

    You can, in theory, get adequate protein from vegetable sources, but you need to assemble complete...
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    Bulking with that much fat would be a disaster.

    Bulking with that much fat would be a disaster.
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    Foods are a matter of personal preference. No...

    Foods are a matter of personal preference. No one food has a fat loss advantage over any other food if calories and macros are held the same. Eat foods you enjoy, ideally whole and minimally...
  • Adequate protein will help, in that you will lose...

    Adequate protein will help, in that you will lose less lean body mass than you would with a lower protein intake. It won't negate losses entirely though, so you will end up in worse condition than...
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    Interesting, how do you turn a picture into a...

    Interesting, how do you turn a picture into a silhouette? And how do you paint/trace it on the wall?
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    I understand your reasoning, but I think it's...

    I understand your reasoning, but I think it's incorrect to assume a person's ability to perform in endurance activities is a direct indicator of cardiovascular health. If a person has trouble...
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    It's more about it being enough time to ride out...

    It's more about it being enough time to ride out water weight fluctuations and get a better sense of whether things are truly moving or not.
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    I gave it up for the same reason. I couldn't be...

    I gave it up for the same reason. I couldn't be sure that's what it was, but made the change just in case.
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    If you've been lifting for a year or less, stick...

    If you've been lifting for a year or less, stick with a 5x5. Beyond that, you should look at some form of periodization. Linear if you like to keep it simple, but optimally, undulating...
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    That looks pretty good. If the refeed makes you...

    That looks pretty good. If the refeed makes you feel better you could always make it a regular thing. Ought not to be needed at this stage, but if it works, go for it.
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    Irrelevant. It's often necessary for smaller...

    Irrelevant. It's often necessary for smaller sedentary people.

    It's the total size of the deficit that matters, not whether or not it's below BMR.
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    What are your macros?

    What are your macros?
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    It's modality plus proximity to lifting. If you...

    It's modality plus proximity to lifting. If you do it on off days from lifting you're going to minimize it.

    Personally, I enjoy walking/hiking. It doesn't have the same interference effect, can...
  • Results 1 to 20 of 98
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