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  • Looks like more a 'vet' thread to me! DD...

    Looks like more a 'vet' thread to me!

    DD always nice to see you. Hope all is well.



    We need to get ready to brace for all the resolution-ers that will be making an entrance soon. But in...
  • Yea...I remember you were going that way. I...

    Yea...I remember you were going that way. I came to the same point which is why I gave up on bulking at this point too. (given that at 5'9 and 200-ish I was in the latter stages of diminishing...
  • There are still 3-4oz servings of chicken breast...

    There are still 3-4oz servings of chicken breast in the can. They just weigh 2.4 oz as prepared.

    Meat loses various amounts of weight in cooking. Chicken is generally 70% or original weight,...
  • Thanks guys. As for cals,....last time I was...

    Thanks guys.

    As for cals,....last time I was tracking my maint was right at 2900-3000. I am sure that that is close to where it is now....

    I used to 'bulk' at 3200 fairly successfully.
    ...
  • Not sure what mini chickens you are getting but...

    Not sure what mini chickens you are getting but where is 12oz = 3 breasts?! Chicken breasts uncooked run 8-11oz generally.

    This may be some of your issue as well. You may be confusing uncooked...
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    Amazing after surgery! There are guys on here...

    Amazing after surgery! There are guys on here that b!tch and moan over every little ache and pain. I dont think most people know what you have over and what you continue to push through.

    Nice...
  • Kimm... Perfect and 100% accurate response. ...

    Kimm...


    Perfect and 100% accurate response. They are lucky to have you around here!!!!
  • Eat less. That simple. I am hypothyroid and...

    Eat less. That simple. I am hypothyroid and have had zero problems losing weight. I finally decided to treat it and the net effect was about a 200 cal/day raise of my RMR. (So I could eat more...
  • I am not tracking (and trust me....I know it is...

    I am not tracking (and trust me....I know it is not the most efficient way to do it!). I dont want to hyper-focus on things these days so much. I was able to maintain and move my weight up and...
  • Attempting first bulk in over 1.5 years

    So, I used to either be on constant surplus or deficit for several years as I knew it was the best way forward with my goals of mass and strength along with composition. It however got to a point...
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    When I used to only workout at home, guess there...

    When I used to only workout at home, guess there were some on Facebook (I'm not on there so they never said it directly to me) that they believed I was using dummy plates in my vids. SRS.... Funny...
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    I agree with the above. I am now moving weights...

    I agree with the above. I am now moving weights where muscle tears are a common occurrence and that is in the back of my head if I were honest.
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    I can still do AMRAP without failing. I know...

    I can still do AMRAP without failing. I know when I have another rep in me and when I dont. I dont think anyone can go to complete failure and I also dont think it is necessarily any more...
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    Im going to go against the grain. I like the...

    Im going to go against the grain. I like the 1/2 rack. I used to have a full cage and I bought a walk-in rack years back. For working out at home, I found it nicer. I like being able to step...
  • Again, I am not saying that it wont provide stim....

    Again, I am not saying that it wont provide stim. I was simply saying that a guy at BH's level of training, I would find it had to believe that iso contractions would be responsible for new found...
  • Jerry I am familiar with the company you...

    Jerry

    I am familiar with the company you referenced. The NOW brand is same price 10.90/lb for micro filter, cold process if you buy the 10lb bags. You can catch a 10% off coupon here and be...
  • Yep thats it. Mixes very very easy. I can mix...

    Yep thats it. Mixes very very easy. I can mix 2 scoops in 8oz of milk and have very little change in viscosity.

    I add cinnamon at times even vanilla extract and some artificial sweetener if I...
  • I have a friend in the food service industry that...

    I have a friend in the food service industry that ordered it for me. He deal direct with manuf.

    A great second choice and still FAR cheaper and BETTER quality than most powders is this same...
  • Problem solved :D Switched to this a while...

    Problem solved :D

    Switched to this a while back. 20kg at a time.

    If I want extra crap with my whey, I can add it ;)
    ...
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    Really surprised to see the amount of guys that...

    Really surprised to see the amount of guys that are ditching. I hate to say it and for fear of jinxing myself, but I have never once failed in a squat.

    One could say that means I dont push...
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