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    He's asking about increasing his vert jump, not...

    He's asking about increasing his vert jump, not shredding his legs.

    20-rep squats are great, but they have nothing in common with plans for increasing vertical leap.
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    Hey dude - This has been time-tested and put...

    Hey dude -

    This has been time-tested and put to practice hundreds of times, mainly in college sports programs, and pro sports applications. Basketball, football, volleyball, etc.

    For increasing...
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    That has been tested, and it's significant. Take...

    That has been tested, and it's significant. Take the numbers themselves with a grain of salt for all the same reasons being discussed, but no matter. Delt involvement in the flat bench and incline is...
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    :) Thanks. I think so, too. My soup analogy...

    :) Thanks. I think so, too.

    My soup analogy isn't flawless, but it's good enough to make the point.
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    Sign him up with a good personal trainer. If...

    Sign him up with a good personal trainer. If necessary, go to a couple gyms to find a person you really connect with. Some trainers are good with good ideas, some are not. It's like finding a...
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    Okay - here's the basics. Everything you do in...

    Okay - here's the basics. Everything you do in the gym is basically 1 of 4 movements.

    You're either:
    1. Pushing weight away from you
    2. Pulling weight toward you
    3. using your legs to move...
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    You can do just about anything with the equipment...

    You can do just about anything with the equipment you have.

    How much weight do you have? That would be the only real limiting factor. If you have fat to lose and muscle to gain, that's easy...
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    Couldn't tell you where you could find that exact...

    Couldn't tell you where you could find that exact video, but there's a number of "how to" videos on oly lifting available. You just have to do a web search. I've personally watched a half dozen or...
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    Gotcha. You want to lift somewhat slowly and...

    Gotcha. You want to lift somewhat slowly and controlled up as far as the knees, then explode through your thighs. It's a pretty hard lift to learn without someone there watching you, so if you have...
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    they're somewhat soft rubber plates where the...

    they're somewhat soft rubber plates where the weight is in the core of the plate (unlike current plates there the whole plate IS the weight). If you're in the UK, you should have less trouble finding...
  • http://forum.bodybuilding.com/showthread.php?t=707...

    http://forum.bodybuilding.com/showthread.php?t=707610&highlight=anator

    Just another MuscleTech hype-job. Check the active ingredients. Might work for you if you're completely clueless about...
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    You're welcome. If you liked the idea of a...

    You're welcome.

    If you liked the idea of a 5x5 program, I would suggest looking at other logs and articles. There's a bunch, and there's no need to reinvent the wheel. You have tons of programs...
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    You really have a lot of redundancy there. I...

    You really have a lot of redundancy there.

    I don't know how much you know about 5x5 programs - you clearly have seen something about the concept, and have used 5x5 on almost everything.

    The...
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    Honestly, I think I retained all the mass. I...

    Honestly, I think I retained all the mass. I added some bodyfat, too, as I expected, and I haven't taken that off, but I haven't made a real effort at it, either. And frankly, it wasn't much.

    As...
  • That was about moderate or low intensity cardio,...

    That was about moderate or low intensity cardio, not lifting. Nobody who understands how the body works would suggest lifting weights fasted.

    If you don't want to lose muscle while cutting, then...
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    If your is something less than being a pro...

    If your is something less than being a pro bodybuilder, then just don't eat the whole box. They're tasty, and they're better than a lot of the other crap out there. Yes, they're super-processed and a...
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    Use the tracking # that comes with a UPS order....

    Use the tracking # that comes with a UPS order. They'll tell you what day it will be there.
  • Thread: no-xplode

    by zackmurphy
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    I haven't seen an indication on the NO-Xplode can...

    I haven't seen an indication on the NO-Xplode can or online to say how much caffiene is actually in a serving/scoop. And to date, I haven't seen a study that examines the ratios of caffiene:creatine,...
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    *waah* I hate Christmas 'cause there's more food...

    *waah* I hate Christmas 'cause there's more food around *waah*
    *waah* And I can't control myself and I want a doughnut *waah*
    *waah* I had to watch football without drinking beer *waah*
    *waah*...
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    The body can often respond so quickly for a new...

    The body can often respond so quickly for a new lifter that losing fat and gaining LBM is possible in the early phases. This could conceivably last long quite a while, if bodyfat levels are not...
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